As the summer heat intensifies, our minds often drift towards refreshing beverages like lassi and lemonade. But there's another traditional drink, often overshadowed, that packs a surprising punch of health benefits perfect for the season: buttermilk. This tangy, creamy delight, a byproduct of churning butter, offers more than just a cooling sensation. Buttermilk stands out as a fantastic hydrator. Unlike sugary drinks that can leave you feeling thirstier, buttermilk is rich in electrolytes like potassium and sodium, crucial for replenishing those lost through sweat.
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shweta Jaiswal, Senior Dietician, Shardacare, Health City - Noida, highlighted that sipping on a glass after prolonged sun exposure or exercise can even effectively combat dehydration and prevent muscle cramps.
Health Benefits Of Buttermilk In Summer
Additionally, Dr Jaiswal also explained to us the many benefits of having buttermilk in summer. Here is everything she shared with us and you need to know:
Helps Aid Summer Digestion
Beyond hydration, buttermilk can be a gentle friend to your digestive system during the summer months when heavier foods and potential foodborne illnesses can cause discomfort. Its lactic acid content aids digestion and can help soothe an upset stomach. It's also lighter on the stomach compared to milk, making it a suitable option for those who experience bloating or lactose sensitivity.
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Naturally Cools The Body Down
Another surprising benefit lies in its potential to regulate body temperature. Traditional Ayurvedic practices have long recognised buttermilk's cooling properties. Drinking it can help lower internal body heat, offering relief from the sweltering summer days. This is particularly beneficial in a hot and humid climate like Noida.
Contributes to Stronger Bones
Furthermore, buttermilk can contribute to bone health. It contains calcium, although perhaps not as much as whole milk. Regular consumption can still contribute to maintaining strong bones, especially important as we tend to be more active during the summer.
Blood Pressure Management
Interestingly, buttermilk may even play a role in managing blood pressure. Studies suggest that bioactive peptides present in buttermilk can have an antihypertensive effect. While more research is needed, incorporating buttermilk into your summer diet could be a delicious way to support cardiovascular health.
Also Read: Feeling Drained? Understanding Adrenal Fatigue And How To Overcome It
Powerhouse for Summer Energy
Finally, don't underestimate its nutritional value. Buttermilk is a good source of B vitamins, particularly vitamin B12 and riboflavin, which are essential for energy production. This can help combat summer fatigue and keep you feeling energised throughout the day.
Bottomline
So, this summer, venture beyond the usual suspects and rediscover the remarkable health benefits of buttermilk. Whether enjoyed plain, spiced with cumin and mint, or incorporated into cooling raitas, this humble drink offers a unique and refreshing way to stay healthy and hydrated in the heat. Make buttermilk your go-to summer elixir and experience its unexpected advantages firsthand.