Proper blood circulation is not only good for your heart but the entire body. Blood carries and distributes the essential nutrients to all parts of the body for their growth and development. Poor circulation not only affects the functioning of the heart but it would also obstruct the overall physical and mental wellness of a person. The weakening of the blood vessels, shrinking vessels, excessive smoking and drinking are some of the reasons for poor blood circulation. In the long run, this may lead to blockage of the arteries and heart failure at worst!
If you don’t want to fall prey to any heart-related ailment, your blood circulation must function well. Get yourself checked for poor blood circulation by a doctor if you see these symptoms:
- Tingling sensation in hands and feet
- Swelling in hands, ankles feet, legs
- Cramps in muscles and joints
- Varicose veins
- Poor concentration
- Change in skin color
- Digestive problems
Foods For Blood Circulation
Tomatoes extracts are found to open up the narrow blood vessels to improve blood circulation. As per National Institutes of Health (NIH), tomatoes decrease the activity of ACE(angiotensin-converting) enzyme in the body which gets collected in the blood vessels and affects the blood flow and Blood pressure of a person.
Pomegranate fruit is great for heart health as it is said to regulate blood pressure and treat hypertension. It has polyphenols and nitrates which improve oxygenation in the muscle tissues and thus, improve blood flow. As per NIH, consuming 1,000 mg of pomegranate daily can increase blood circulation by expanding the blood vessels. This is best to enhance the performance before exercise. You can either have the seeds or drink its juice. You can buy fresh pomegranate juice by clicking here.
Avocado is a superfood which high levels of Omega-3 fatty acids. When consumed daily, it supports heart health by bettering the circulation of blood in the body. You may also eat chia seeds and flax seeds for similar benefits.
Also Read: Eating Avocado Is Good For Weight Loss
Onions have a good amount of flavonoid antioxidants which helps to expand the veins and arteries for increased blood flow. As per NIH, eating 4 grams onion regularly can dilate the arteries which boost blood flow. Apart from this, onions have amazing anti-inflammatory properties to reduce inflammation in the blood vessels thus improving cardiovascular health.
Garlic has ‘allicin’ which is a sulfur compound that is found to regulate blood pressure. It relaxes the arteries and veins to increase blood flow. Consuming 1,200 mg of garlic every day can increase blood circulation within 2-3 months.
These are just five foods that are easily available and highly beneficial for people with poor blood circulation. Including these in your diet can bring impressive results. However, overconsumption may turn negative.
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