Drinking pomegranate juice can lower down your blood pressure levels and decrease the risk of hypertension. Read on to know how pomegranate juice benefits your heart health.
Are you suffering from high blood pressure or hypertension problem? Or you know someone who is dealing with this health issue lately? Then this article is a must-read. You are only required to add pomegranate juice to your diet plan to get rid of the hypertension problem with the utmost ease. As this fruit juice is natural, there is no risk of getting side-effects with its consumption! Scroll down to read the full article.
High BP or hypertension is a health condition where the blood flow is relatively higher than the usual. As per a research published in Lancet Journal in 2016, the maximum number of deaths all across the globe are caused due to heart diseases!
Heart is one of the most important and complex parts of our body but we neglect its well-being. We focus on the external health but forget to secure our internal health which triggers severe complication in the long run. As we age, the risk of heart problems increases which is why old people are at maximum risk of cardiovascular diseases, hypertension and irregular blood pressure being the most common of them all. Patients of hypertension do need to be extra careful about their health as neglecting even a small problem can lead to heart stroke, heart attack or even death!
Hypertension and Pomegranate Juice
It might not make any sense to a lot of people but pomegranate juice can help lower blood pressure levels and fight hypertension. The seeds of Pomegranate are tiny but they are rich in vitamins, minerals and fiber content. Peeling this fruit and extracting seeds is a task but if doing it can provide you multiple benefits, then why not! Make pomegranate juice and drink it to avail maximal benefits.
Pomegranate juice is the best alternative to caffeinated drinks and aerated beverages if consumed fresh! Packaged juices do contain added sugar and preservatives which aren’t really safe for your health. Always consume freshly made pomegranate juice if you want to reap real benefits.
Patients with high blood pressure are required to consume foods that are high in Potassium and fiber content as potassium normalizes the negative effects of sodium in the body. 100 grams of Pomegranate has around 236 mg Potassium in it which is needed to maintain heart health. Pomegranate fruit is said to manage the functioning of blood vessels and keep them supple. Also, the polyphenol compound in pomegranate keeps the elasticity of arteries intact which further regulates blood pressure and prevents the risk of heart stroke and other cardiovascular diseases. It also helps inhibit the buildup of bad cholesterol (LDL) in the body which plague the artery walls.
Pomegranate acts as a vasodilator which makes you urinate and help expel unnecessary sodium from your body.
Apart from drinking pomegranate juice, hypertension patients need to also check their diet and prevent eating salty and fried foods. One should make decisions accordingly to stall severe after-effects.
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