Vegetarian women may worry about their nutritional requirements during pregnancy because of the popular belief that vegetarian food does not have enough nutritional value compared with non-vegetarian food. The fact, however, is that a vegetarian diet is perfectly fine during pregnancy as nutritional value needed during pregnancy can easily be met without meat. Vegan diet is perfectly safe during pregnancy and provides women with all the essential nutrients and health benefits to help them and the developing baby.
While structuring a pregnancy diet, vegetarians need to be more careful. Pregnancy diet for vegetarians must ascertain the fulfilment of nutritional criteria of vitamins, minerals, protein and other nutrients. If vegetarian diet during pregnancy is appropriately structured and complied with, the baby’s safety is assured.
Vegetarian Diet Recommendations during Pregnancy
Expecting mothers must divide the food requirement into four groups.
[Read: Can Pregnant Women Eat Potatoes]
Facts about Vegetarian Diet during Pregnancy
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