Articles By Himanshu Sharma
Never Say These 5 Things to Someone Trying to Lose Weight
Has a friend who finally lost weight taken offence at your compliment on his transformation? Perhaps you said one of these things you shouldn’t have.
5 Things you should do before your gym session
What we do before and after gym is as important as what we do in the gym. If you are not doing things right, it not only breaks your performance in the gym but also gets in the way of your goals.
A Low-carb Diet and Workout Combo to Burn Body Fat
Take a look at a combination of low-carbohydrate diet and exercise to sustain weight loss, improve body composition, enhance metabolic efficiency and develop strength.
These 5 Harmful Particles in Your Workout Clothes Can Make You Seriously Ill
If you feel itchy after a workout, your clothing could be the source. Toxins lurking in fitness garments can pose risk of several health problems.
Types of Laser Treatment for Weight Loss
Laser treatment is a non-invasive technique which shrinks the body cells within the skin- allowing quick and effortless weight loss. But the cost is an issue.
Broga is an athletic version of traditional yoga, designed to improve flexibility and physical strength. It makes people use correct positions in isometric/static holds.
Can Eating Bananas Help You Lose Weight?
Are bananas bad for losing weight? How effective are bananas when you trying to lose weight? Learn whether bananas are good or bad for weight loss regimen.
5 Reasons Jump Rope is the Best Conditioning Tool
One of the most beneficial conditioning exercises that people tend to ignore is jump rope. The conditioning tool builds athleticism, shreds fat and preserves muscles.
4 Exercises that are A Total Waste of Your Time
Fitness centre can be a confusing place with all the latest fitness equipment, machines and free weights. When you are there, learn to streamline the process and how the exercises can get you results.
Dieter’s Cheat Sheet: 10 Easy Tips to Lose Weight Fast
Losing weight can become a challenge and your goal may seem distant when you can’t figure out how to lose weight. Follow these easy rules for weight loss.