We have endless options to burn fat but are not sure which can actually do the deal. For those who are trying to reduce body fat and improve their body composition, an effective way to burn body fat is carbohydrate depletion.
Here is a combination of diet and exercise that make our bodies efficient at burning unwanted body fat. The combination works to sustain weight loss, improve body composition, enhance metabolic efficiency and develop strength.
You need to have a workout regimen that ensures that the body fat avoids metabolic shifts and limits negative hormonal responses. The ideal 30-minute workout plan involves the following exercises.
One should go easy at first as it is important to understand that the body takes time to adapt to the workout routine.
To get rid of body fat, this plan recommends a diet that's moderate in fat intake and is easier to sustain than one without any fat or carbohydrates. You have to opt for fat over carbohydrates and sugar when you have limited options.
MEAL 2 (snack)
MEAL 4 (pre-workout snacks)
MEAL 5 (post-workout meal)
MEAL 1 (pre-workout)
MEAL 2 (post-workout snack)
MEAL 4 (snack)
Of course, there are endless options when it comes to burning body fat. The aforementioned plan is another that helps one get rid of body fat naturally and effectively. The diet might turn out to be difficult to maintain in the long-term, but then you can always add to it your favourite low-carb recipes and also exercises that you enjoy.
Read more articles on Weight Loss.
For more such articles, Download OnlymyHealth App.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.