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5 Fruits that Fight Cold and Flu

By  ,  Onlymyhealth editorial team
Mar 07, 2015
4.8 / 5(4 Ratings)
Quick Bites

  • Apples are loaded with antioxidants.
  • Papayas carry 250 percent of RDA of vitamin C.
  • Cranberries boost level of good bacteria.
  • Bananas are a rich source of vitamin B6.

More

Fruits carry germ-killing properties and can effectively boost immune system. Loaded with vitamins, fruits maintain a high level of immunity letting your body keep cold and flu at bay. Besides, consuming foods regularly can reduce the risk of heart disease and cancer. Here are five fruits which can help you ward off all the symptoms of cold and flu.

Fruits to Fight Cold and Flu

Apples

Apples are the most common source of antioxidants. One single apple carries the antioxidant effect of 1,500 mg vitamin C. Loaded with protective flavonoids, apples can prevent heart disease and cancer.

Papayas

Carrying 250 percent of RDA of vitamin C, a papaya can keep cold and flu at bay. The beta-carotene and vitamin C and E found in papayas reduce inflammation throughout the body, eventually reducing the effects of asthma.

Cranberries

Cranberries carry more antioxidants than any other fruit or vegetable. A one-time serving of this fruit has the benefits of five times the amount of broccoli. A natural probiotic, cranberries can boost the level of good bacteria in the gut and protect it from foodborne diseases.

Fruits to Fight Cold and Flu

Grapefruit

Natural compounds called limonoids can be found in grapefruit. These are responsible for lowering cholesterol levels. A rich source of vitamin C, grapefruit can fight the substance lycopene.

Bananas

One of the richest sources of vitamin B6, bananas can reduce fatigue, depression, stress and insomnia. Loaded with magnesium, bananas can also keep bones healthy and strong and its potassium content can help you prevent heart disease and high blood pressure.

Image courtesy: Getty Images

Read more on Healthy Eating.

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