Holistic yoga guide for healthy kidneys
- Ardha matsyendrasana can stimulate kidneys and liver.
- Cobra pose can release stress and fight fatigue.
- Paschimottanasana can build a strong digestive system.
Kidneys play a vital role in the entire mechanism of the human body. The two bean-like structures purify blood and extract waste from it. It is the kidneys that are responsible for the functioning of the urinary system, secretion of hormones, and maintenance of a healthy blood pressure level. Additionally, the kidneys maintain a healthy level of acid and bases i.e homeostasis, in the body.
All these functions together make kidneys one of the most important organs in the body. Many studies have shown that disorders related to kidneys can be found in developed countries more because of increased stress levels, insufficient nutrition, and unhealthy lifestyle. All these conditions together lead to renal deterioration.
With the advent of advanced technology in the field of medicine, many equipment and medicines have been developed to cure disorders related to kidneys. But, all these come with a heavy price tag attached to them and leave numerous side-effects on the body. This is when natural remedies like yoga come into play. Yoga for kidney problems can be something that you can always bank upon.
Yoga for the kidney can be the complete solution for all your kidney-related troubles. Meditation and yoga have the power to bring back the organs to their optimal condition.
So, start off with these yoga poses for the kidney to make sure that your little beans are healthy.
Sphinx pose or the salamba bhujangasana can stretch and strengthen the organs located in the abdomen. It also helps in boosting the immune system.
Sitting Half Spinal Twist
Sitting half spinal twist also known as ardha matsyendrasana has the ability to stimulate the kidneys and liver. This pose also boosts the immunity level of the body.
Bhujangasana or cobra pose can stimulate abdominal organs, release stress and relax the body. This pose too can help improve the immune system and fight fatigue.
Seated Forward Bend
The forward bend is also known as paschimottanasana which builds a healthy digestive system. This pose can prove to be of great help for women who experience troubles during menstruation.
Setu bandhasana or the bridge pose also stimulates the abdominal organs including kidneys. It can normalize the blood pressure level in the body and relieve stress.
The Naukasana or the boat pose can stimulate the abdominal organs, thus improving the digestive system and helping the body to get rid of stress.
Yoga has been considered a remedy for many medical conditions across the globe. Use it to strengthen your vital organs like kidneys and eliminate the side-effects of medicines from your life.
Top Image Source: Getty
Source: Onlymyhealth editorial team Jul 18, 2017
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