It's the latest fitness mantra mainly for those who want fitness, flexibility, strength, stamina, better health and stress free life. Power yoga deviates completely from the traditional form of yoga. It is a fusion of yoga with functional and flexibility training, both of which train your body to perform better.
Power yoga involves bit of Surya Namaskar. Basically, power yoga involves the moves of the traditional yogic Surya Namaskar (or Sun salutation) mixed with flexibility training and strength training. The Surya Namaskar consists of 12 exercises with specific breathing patterns done in a continuous graceful sequence. What do these exercises do? They counteract the effects of the previous exercise. They also expand and contract the muscles of the ribcage and waist. What about advantages to practitioner? Practicing Surya Namaskar daily will make the spine flexible and trim inches off the waist.
There are different modules in power yoga. Typically, you would do asana followed by strength training. This makes your body strength, work for you and makes the whole workout more dynamic. After practicing asana, we practice some relaxation technique then start Pranayama and fi nally end with meditation.
All human beings undergo certain emotional waves like anxiety, stress, depression, ill health and anger. Power yoga can well transform these emotional traits into peacefulness thus enabling an individual to enjoy good and vibrant health and a feeling of love towards all living as well as non-living creation. The techniques of yoga need to be followed consciously in order to achieve good health, stay fit and reach the desired goals.
It increases lean muscle tissue, which means improved calorie burning, reduction in your body's fat percentage and increased BMR (Basal Metabolic Rate). This makes for a stronger you, leaving you with strength for your everyday life. It works your stomach and back muscles constantly, increasing your core strength. This increases the heartbeat harmoniously.
This dynamic 1hour workout is recommended four days a week for better results.
Almost anyone can do power yoga. But if you have health related problems then its better you consult your doctor or instructor first for better results. There are programs at Beginners, Intermediate and Advanced levels. How fast you move from one level to the next depends on your fitness and flexibility levels. These days everybody is becoming health conscious. Yoga program is possibly the best option for you. Just start doing it and feel the difference.