Most gym-goers focus on losing weight and building a physique, however, in this process, flexibility often takes a backseat. Flexibility is an important part of physical fitness that enhances the ability to move freely through a full range of motion. It can help in improving posture and reduce the risk of injury. We spoke to Ishaan Arora, Karnal-based Body Building India Certified Fitness Trainer, who explained the benefits of adding flexibility exercises to your fitness routine.
Benefits Of Practising Flexibility
Improved Range of Motion
One of the most obvious benefits of flexibility is an improved range of motion in joints and muscles. Arora said, “Regular stretching and flexibility exercises help to lengthen muscles and tendons, allowing for greater flexibility and mobility. This increased range of motion enhances overall movement efficiency and reduces the risk of stiffness and discomfort during everyday activities.”
Enhanced Physical Performance
Did you know flexibility plays a crucial role in enhancing physical performance across various activities and sports? Whether you're a runner, a yogi, or a weightlifter, having flexible muscles and joints can improve your athletic performance by facilitating smoother and more fluid movements. “Increased flexibility can also help to prevent muscle imbalances and overuse injuries, allowing you to train more effectively and achieve better results”, added Arora.
Also Read: Flexibility 101: Why It Is Important & 5 Best Stretching Exercises
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Better Posture and Alignment
“Maintaining good posture is essential for overall musculoskeletal health and preventing back and neck pain. Poor posture often results from tight and inflexible muscles, particularly in the chest, shoulders, and hips”, added Arora. By incorporating flexibility exercises into your routine, you can release tension in these areas and improve alignment, leading to better posture and reduced risk of chronic pain and discomfort.
Injury Prevention
Flexibility training can also help in injury prevention by reducing the risk of strains, sprains, and other musculoskeletal injuries. Arora added, “When muscles and tendons are flexible, they can better absorb the impact of physical activity and adapt to sudden movements without causing undue stress or strain. Also, flexible muscles are less prone to tearing or overstretching during intense exercise or athletic performance.”
Stress Reduction
In addition to its physical benefits, flexibility training can also promote mental and emotional well-being by reducing stress and promoting relaxation. “This is because stretching exercises promote deep breathing and mindful movement, which helps calm the mind and relieve tension stored in the body. Adding flexibility exercises into your daily routine can serve as a form of self-care, allowing you to unwind and de-stress after a long day”, added Arora.
Also Read: Stress and Thyroid Health: Expert Explains How Stress Affects Thyroid Health
Improved Circulation
Another benefit of flexibility exercises is that it helps promote better blood circulation and release tension in muscles and soft tissues. Improved circulation delivers oxygen and nutrients to the muscles more efficiently, enhancing recovery and reducing muscle soreness after exercise. Better circulation also supports overall cardiovascular health, reducing the risk of heart disease and other circulatory disorders.
Adding Flexibility into Your Routine
Arora highlighted, “Adding flexibility exercises into your daily routine doesn't have to be complicated or time-consuming. Simple stretches targeting major muscle groups can be performed anywhere, anytime, with little to no equipment required. You can even add yoga, pilates, or tai chi into your exercise regimen, as these practices emphasise flexibility, strength, and mindfulness”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert before starting any new exercise regimen, especially if you are dealing with any injury.]