4 Yoga Asanas by our Prime Minister You Must Learn Now

Yoga is a holistic approach towards leading a healthier life and who better than our leader, Prime Minister Narendra Modi, could guide us? Here are some yoga poses by the PM that you must learn now.

Should You Eat a Low-Fat Diet or a Low-Carb Diet for Weight Loss?

The battle between a low-carb diet and a low-fat diet has been going on for ages. While the popular belief makes the low-fat diet a favourite, statistics favour its low-carb counterpart.

4 Yoga Asanas to Relieve Acidity

What you eat plays a significant role in triggering secretion of juices in the stomach. And when the juices get secreted in an abnormally high amount, they cause acidity. But, there is nothing yoga can't fix.

Smile More and Get a Costless Treatment for all Your Troubles

A smile can be your cue to solving all the troubles that you or your loved ones may be having. Generate positivity with your smile and you will notice everything falling into place.

Exercise Regularly to Fight Withdrawal Symptoms

The role of exercise in coping with addiction has been a topic of debate for quite some time now. To prove the importance of workout in dealing with withdrawal symptoms, researchers conducted experiments. Here is what they found.

The Broken Heart Syndrome: Everything You Must Know about it

An unexpected loss of someone you love or losing out on something you desire the most can give you a heartache. But, this pain in the chest or heart can take a serious shape. Read on to discover more.

Don’t Lose your Valuable Hours of Sleep! Less Sleep means Faster Ageing

The ill-effects of sleep deprivation have now gone up to an all new level. A recent study found out that besides leading to heart problems and depression, insomnia can also cause the brain to age faster.

Signs You May Have High Cholesterol or Hypercholesterolemia

High cholesterol is not a rare medical problem and is present almost in every third person you pass by on the road. Find out if you have it and how you can prevent it.

Fight All Symptoms of Schizophrenia with These Techniques

The two common symptoms of schizophrenia are hallucinations and delusions which can be dealt with several techniques. Know a few easy ways to overcome the horrific symptoms.

Habits Mentally Strong People Follow to Achieve Success in Life

Nothing is impossible in life for people who have control over their emotions, behaviour and attitude. Mentally strong people are focused and their approach towards life can be an inspiration.