4 Best Yoga Postures For Beginners

Read ahead to know several health and body benefits of practicing yoga and verse yourself with a few easy postures.

Tanya Srivastava
Written by: Tanya SrivastavaPublished at: May 25, 2022Updated at: May 30, 2022
4 Best Yoga Postures For Beginners

Yoga is an age old practice of meditation. Many people practice yoga as a retreat from their chaotic and busy lives. Additionally, yoga and yogic postures provide several other mental and physical benefits. It is also proven that yoga is just as good for our health as any other forms of exercise or physical exertion. Yoga has also helped exponentially in improving lower back pain and reducing inflammation in the body, which in turn helps  in staving off several disease and health hazards. Additionally, yoga also seems to enhance body awareness.

Benefits Of Yoga

  • Better body image
  • Maintained weight
  • Better heart health
  • Increased flexibility
  • Boosts metabolism
  • Reduces stress
  • Improves well-being

Easy Yoga Postures For Beginners

If you’ve never practiced a hand at yoga before, it can feel a little intimidating in the beginning.  People often times tend to worry about not being flexible enough, in shape enough, or even just looking silly. However, it is absolutely alright to feel likewise. This happens due to the lack to such body movements which can easily be adapted once you get a hang on yoga and its different postures. There are innumerable yoga postures and asanas, here are a few listed:

1. Forward Fold or  Uttanasana 

Standing with the forward body bent calms the brain and helps in relieving stress greatly. The Uttanasana Asana also stimulates the liver and kidneys, and stretches the hamstrings, calves, and hips which helps in the body over all. This is an easily posture, simply lift your arms to the sides and up over to your head while you inhale and breath. On your exhale, release your arms as you fold your torso over your legs. As you relax in the pose more and more repeat the pose from the beginning.

2. Downward-Facing Dog Or Adho Mukha Svanasana

The downward-facing dog pose elongates the spine, stretches the back leg muscles, and aids in better digestion. Since it’s a mild inversion, it releases stress which is helpful in headaches. This asana also calms the nervous system. Get in a plank position, push in your hands and lift your hips up and back as you inhale. Try to keep your shoulders engaged but do not work too hard. Additionally, keep a neutral spine.

Also Read: Eye Yoga: 5 Practices to Prevent Redness in the Eyes

3. Child’s Pose or Balasana

 Child’s Pose or Balasana is a great posture when it come to you wanting to rest and reset the nervous system of your body. In a Downward-Facing Dog posture, take a deep breath. On the exhale, release your knees to the floor by pulling your hips back to your heels, and resting the forehead on the floor.

4. Corpse Pose Or Shavasana

Shavasana is a beginner level restorative yogic posture. It is practiced at the very end of a yoga session lying in the calm straight supine position. This pose is extremely easy to perform but requires an utmost focused mind to perform it efficiently for the optimum relaxation and benefits. Shavasana relaxes and stretches every muscle and rejuvenates the nervous system. To perform this postures, relax your body and lie down on your back with your hand on the each side and legs together. However, tempting it may seem try not to fall asleep while attempting this pose. Stay conscious while practicing the body and mind in Shavasana.