Music is a great art form. While it may urge some people to shake a leg, it may otherwise want some to sing to its tunes. Music is not only entertaining but also therapeutic. Sleep also caters to improve a person's sleep hygiene.
Music helps in aiding sleep by making a feel relaxed and at ease after a tiresome day. We are fortunate with streaming apps and portable speakers, that it has become easier to take advantage of the power that music behold. It's easy to access wherever you go. Therefore, music gives potential sleep benefits. We suggest you too play a musical background score before sleeping to your nightly routine for a better night's sleep. A few ways how music caters to a better sleep are:
- Calm breathing
- Lower heart rate
- Lower blood pressure
- Better performance of the nervous system
- Reduces anxiety
- Reduces stress
- Benefits of music for better sleep
Benefits of music for better sleep
Music triggers the release of sleep-friendly hormones; serotonin and oxytocin. These are the feel good hormones that soothe the mood and relax both mind and body. A few benefits of music for better sleep are as following:
1. Improves sleep efficiency
Music has proven to be an effective treatment for both short-term disorders and also chronic sleep disorders. Music has therapeutic effects on quality sleep. Therefore, the more consistently you use music to help you sleep, the more effective the practice may become and in order sleeping peacefully will be a routine exercise.
2. Good influence on mood
One of the most important ways music can help sleep is by good effects on both our mood and emotional state. Our mood has a vital and obvious impact on how well or irritated we sleep. Stress is without a doubt the most common challenge that hinders a good sleep and falling asleep quickly and peacefully throughout the entire night. Lack of sleep in turn may even lead to depression, anxiety. These symptoms are generally trigged by insomnia. Playful or calming music in the background helps to relax the mind thereby catering to a better sleep.
Also read: How Work From Home Influences Mental Health
3. Treats pain
Listening to music before or while sleeping can help in curing both acute and chronic pain. Or even the ones that are hard-to-treat. Therefore, music evidently has pain-relieving effects. It may be music’s ability to relax and relieve tension, or perhaps it distract a person from the unpleasant nuances of any or all physical pain of life. It is music’s stimulation of hormones namely dopamine and oxytocin emotions that evokes the happy memories that helps in a better and quality sleep.
4. Enhances performance
With a better and lifted mood, it is obvious that the efficiency of a person also increases. Listening to happy or joyful music. It helps in stimulating creativity as well as innovative thinking. In order the focus and performance of a person is also increased exponentially. With better everything else it also helps in an high stamina that sets a base for a better lifestyle.
How to efficiently use music for better sleep
At first any sound or music may hinder your sleep. Still and well the aforementioned elucidates the several nuances that prove that music helps in a better and quality sleep. Some ways you can incorporate the same is by following easy tips and tricks.
- Play slow beating music
- Avoid emotion triggering music
- Be consistent
- Don’t fall asleep with earbuds
- Pay attention to how you feel
Follow these simple and easy tips to ensure a better might sleep. Music is a great mood changer and likewise it has yet again proved another upside of itself.