Have you ever come across a person sitting or standing in an uncomfortable position. You may not notice it often but there are lot of people that have constant constipation problems. Since it becomes normal part of your routine, you not seem to give too much attention to this condition. If you are uncomfortable sitting, standing or having pain while passing stools, then it can be initial symptoms of piles. Piles is a very common disease because of which you usually get blood while defecating and constant constipation issues. It can grow to be severe and cause complications if not treated on time. Since diet plays an important role in digestion and excretory process, it is important for you to understand that you avoid these foods in order to prevent piles disease.
Foods to Avoid to Prevent Piles
We consulted Ms. Shilpa Singh, Clinical Nutritionist from Fatima Hospital, Lucknow. She told us about some foods that could cause irritation in bowel movements and lead to piles. Here is the list of foods you need to avoid strictly.
Top Stories
-1751527287915.png)
-1751352905978.jpg)
1. Deep Fried Foods
Fried food products are not good for your health and deep-fried ones can actually cause inflammation in the stomach and result to constipation. Deep fried food items are usually heave and difficult to digest, therefore it is not healthy for people going through digestive disorders. It can easily cause constipation that can slowly lead you to piles and poor digestive system.
2. Spicy Food
Eating spicy food is very problematic and can cause piles situation quite easily. Having spicy food in your meals lead to painful bowel movements, also the schezwan fried rice and pepperoni pizza, etc. can lead to excretory problems and inflammatory bowel diseases. Spicy food of any kind must be avoided in regular meals in order to prevent piles.
3. Consumption of alcohol
Alcohol intake is a big reason for piles and constipation. Consumption of alcohol does not only disrupt your digestive balance but also depletes nutrients that cause dehydrating effect in the gut. Alcohol can slow down the digestion and cause various problems in the bowel movements. Dried stool can cause pain and lead to piles if it happens regularly.
4. Eating Unripe fruits
Unripe fruits are those that does not turn to their ideal color and are still raw. Most of our parents tell us to avoid fruits that are unripe or less-ripped. Eating right kinds of foods are very crucial in order to improving symptoms of piles. Fruits are very healthy and beneficial for your gut health, but it can only be possible when you include ripen fruits rather than the unripe ones. Unripe fruits such as bananas have irritating compounds that can elevate pain in the bowel movements.
5. High salted fruits
There are some highly salted foods that can cause piles, especially the packaged items. Do you love munching some salted peanuts or sausages? Mixed sauce pasta and canned foods items can be very dangerous for you blood stream as well. High salt containing foods can cause water retention and ultimately affect your blood vessels in the body. This could cause long term health issues along with piles infection.
6. Iron Supplements
Iron is good for your health but not iron supplements. Piles can be caused because of eating too much iron supplements in your diet. Medicines, drugs and other supplements of iron can affect constipation and thus can lead you towards unwanted side-effects of constipation. However, you should be aware that you do not stop or alter the dose of iron supplements without consultation of the doctor because then it can cause greater health issues.
7. Excessive Fiber in diet
Depending on the type of fiber intake, consumption of too much fiber can cause piles. Interestingly, fiber can actually relieve constipation if taken in minimal or adequate amount. Eating lots of fibers in bulk quantity and causing disbalance of nutrition in the diet can affect piles. Regular optimal levels of gut iron can actually cause difficult gut health.
Picture Credits- pexels.com