Inflammation is the lead cause for many problems especially related to digestion. Inflammation in stomach or lining of the stomach causes many disorders and infections which later could harm your health. Gastritis is also one of the common conditions that affect the lining of the person resulting to inflammation and problems. Many people take heavy medications to cure this problem, when it could also be healed by some dietary remedies present at your home. If you are also tired of galloping medicines, then do try these home remedies, it can be very effective for treating gastritis.
How can diet reduce gastritis?
According to expert Ms. Shilpa Singh, Clinical Nutritionist from Fatima Hospital, Lucknow explains effect of diet on gas problems. Gastritis is a condition of inflammation in the lining of stomach which can be healed with taking in right food and drinks such as yogurt, berries, green tea, use of essential oils, etc. Nutrition plays an important part in regulating the digestive system and could prove to be an effective way to reduce problems for the same. You also need to avoid a few things such as alcohol and smoking so that inflammation does not increase. By choosing the right diet, you can significantly reduce gastritis issue.
Remedies to Reduce Gastritis Symptoms
1. Follow anti-inflammatory diet
Since gastritis is caused because of inflammation in the lining of stomach, it can be cured with help of anti-inflammatory diet. Consuming food that relieves inflammation can prevent gastritis from occurring. It is found that foods that trigger food should be avoided. Try to have more foods such as dark chocolate, fish, nuts and leafy vegetables that could significantly reduce inflammation in stomach. Here are some foods that you need to strictly avoid-
- Sugary foods
- Spicy food
- Gluten rich foods
- Processed foods
- Acidic foods
- Alcohol
2. Try to add some garlic extracts
Garlic is extremely efficient in reducing problems and inflammation from stomach. It has high amount of anti-inflammatory and anti-viral properties that can cure gastritis. Garlic is sour in taste and you may not be able chew or have garlic raw. You can cure gastritis by adding it in some hot water or garnishing garlic over your food and salads. Peanut butter is also a healthy way to have garlic with; it can help you reduce symptoms of gastritis.
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3. Try probiotic food
Another healthy way to cure gastritis is by having probiotic food such as yogurt and curd that are effective in reducing inflammation. It has a calming effect on the body and also the healthy bacteria prevent infection from spreading in the body. Probiotics are useful to improve digestion and encourage bowel movements. If not healing the problem, food that have probiotic qualities that can reduce its symptoms. You should include these probiotic foods in your diet-
- Kefir
- Yogurt
- Kimchi
- Kombucha
- Sauerkraut
4. Drink green tea along with some honey
Both honey and green tea have anti-inflammatory properties that are useful against gastritis. Green tea improves your digestion and makes your system healthier. Honey also has antibacterial properties along with anti-inflammatory can be useful in fighting infection. Some people have this quality of drinking warm water which can also be beneficial for curing gastritis. Digestion relief helps in aiding and improving problems of digestion.
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5. Use essential oils
Essential oils are very important to improve resistance in the body. One of the most commonly used essential oils is made up of lemon grass and could prove to be effective against gastritis. It also shows positive effect on digestive health. Essential oils made up of peppermint, ginger and clove can provide relief to person suffering from gas. These essential oils are ingested and diluted well with carrier oil and are efficient on the skin.
Essential oils need to be applied on the skin near the stomach and can be used as a diffuser. It usually gives relief within 3-4 days.
6. Have Light Meals
In the condition of gastritis, the inflammation rises when there is too much work for the digestive system to work on. Eating more carbohydrates or heavy meals containing fats could put strain on your stomach and aggravate gastritis. Eating small meals are beneficial because it reduces load on the stomach and reduce the symptoms of gastritis. It improves digestive health of the person as well.
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