The summers arrive with fresh, exotic and juicy fruits that help you stay hydrated and beat the heat. One such summer favourite fruit is watermelon. The cool, sweet and refreshing watermelon holds umpteen health benefits. However, its seeds are usually discarded and are overlooked but they too offer a wide range of health benefits. Here are some reasons why you should not throw these tiny black seeds.
1. Nutrition Packed
According to a study by the National Institute of HealthThe seeds of watermelon are enriched with protein, fat, and moderate levels of iron and zinc. They are particularly high in magnesium which is very important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
2. Heart Health
Watermelon seeds are a good source of monounsaturated and polyunsaturated fatty acids which can promote your heart health in many ways. As per studies, good fats are useful in protecting your heart against heart attack and stroke. The magnesium and potassium content in watermelon seeds also help in supporting heart health. These minerals help regulate blood pressure and reduce the risk of heart disease.
3. Digestive Health
The content of dietary fibre in watermelon helps in maintaining a healthy digestive system. Fibre helps in promoting regular bowel movements and can also prevent constipation.
Also read: Watermelon Vs Muskmelon For Weight Loss: Can You Eat Them Together?
4. Boosts Immunity
Watermelon seeds contain lycopene, which is a powerful antioxidant that helps in boosting your immune system. Antioxidants protect our cells from free radical damage. Watermelon seeds are also rich in Vitamin C, which again helps in boosting our immune system.
5. Weight Management
The content of protein, fibre, and healthy fats in watermelon seeds can help you feel full and satisfied. This makes them a great snack option for people who are looking to lose weight.
6. Skin and Hair Health
The antioxidants and essential fatty acids in watermelon seeds can help promote healthy skin and hair. Watermelon seed oil is also used in skincare products for its moisturising and anti-aging properties.
7. Bone Health
The magnesium and phosphorus in watermelon seeds are important for maintaining strong and healthy bones. These minerals are essential for bone formation and density.
8. Mood Enhancement
Watermelon seeds contain tryptophan, an amino acid that is important for the production of serotonin, a neurotransmitter that helps regulate mood and sleep.
Also read: Summer Diet: 4 Watermelon Recipes To Beat The Heat
Despite these benefits, some people may still be wary of eating watermelon seeds due to concerns about digestion or taste. However, watermelon seeds are safe to eat and can be quite enjoyable when prepared properly. One popular method is to roast the seeds with a bit of salt for a crunchy snack. They can also be ground into a powder and added to smoothies, salads, or baked goods for a nutritional boost.
Conclusion
Watermelon seeds are a nutritious and delicious part of the fruit that should not be overlooked. Whether you eat them whole, roasted, or ground, incorporating watermelon seeds into your diet can provide a range of health benefits that support overall well-being. So, next time you enjoy a slice of watermelon, consider saving those seeds—they might just be the secret to a healthier you!