As the summer season arrives, people often find themselves reaching for watermelons and muskmelons throughout the day. These refreshing fruits not only help beat the heat but are also considered beneficial for achieving fitness goals, especially weight loss. In this article, we will explore the nutritional profiles of watermelon and muskmelon, determine which one is more suitable for weight loss, discuss whether they can be consumed together and more
Watermelon Vs Muskmelon: What You Get In A Bowl?
According to Multidisciplinary Digital Publishing Institute (MDPI), in one cup (approximately 154 grams) of watermelon, you consume around 46 calories, which makes it a low-calorie option. According to Priya Bansal, MSc Nutrition, formerly worked at Apollo Hospital, Delhi, and a Delhi-based dietician, "Watermelon is rich in vitamins A and C, providing 17% and 21% of the recommended daily intake, respectively." It also offers a good amount of potassium, antioxidants, and contains citrulline, a compound that supports heart health.
Similarly, in one bowl of muskmelon (approximately 177 grams), you consume about 53 calories. Bansal said that muskmelon is a good source of vitamins A and C as well, providing 120% and 68% of the recommended daily intake, respectively. It also contains potassium and dietary fibre, aiding in digestion and promoting a feeling of fullness, she added.
Also Read: 5 Mental Health Benefits Of Watermelon
Which One To Consume For Weight Loss
Both watermelon and muskmelon are excellent choices for weight loss due to their low calorie and high water content. Bansal highlighted that watermelon has a slightly lower calorie count per serving, making it a preferred option for those closely monitoring their calorie intake. Its hydrating properties and fibre content can help keep you full and satisfied, reducing the likelihood of overeating.
Can You Eat Them Together?
Yes, according to Bansal, you can eat watermelon and muskmelon together. Combining different fruits can provide a diversity of flavours and nutrients. "Watermelon and muskmelon's vibrant colours, juicy textures, and complementary flavours can make a refreshing and nutritious fruit salad or a delightful addition to smoothies," she explained.
Watermelon Vs Muskmelon: What's The Best Time for Eating?
Watermelon and muskmelon can be consumed at any time of the day. Bansal suggested eating them for breakfast because our bodies are depleted after a night's sleep and supplying them with nutrients first thing in the morning prepares them for the day's challenges. Experiment with different ways of incorporating them into your diet to find what suits your preferences.
Watermelon Vs Muskmelon: Things to Keep in Mind
When consuming watermelon and muskmelon, here are a few important considerations by the expert:
1) Moderation
While these fruits are nutritious, they still contain natural sugars which can increase your calorie intake for the day. Moderation is key to ensuring a balanced diet and preventing excessive weight gain.
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2) Portion Control
In order to manage your calorie intake, be mindful of portion sizes. While they are low in calories, consuming them in large quantities may hinder weight loss goals.
3) Food Sensitivities
Some individuals may have allergies or sensitivities to certain fruits. If you experience any adverse reactions, it is advisable to consult a healthcare professional.
4) Hydration
The high water content of both watermelon and muskmelon promotes hydration. However, they should not be substituted for drinking water entirely. Make it a point to drink water every two hours.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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