Summer is here and so are skin-related health issues. The most common one is acne. We all put in efforts to achieve healthy and clear skin and try various products and treatments. But did you know the fruit that you eat in summer can help you achieve the desired results? Yes, you read it right, the delicious fruit watermelon can be used in various ways to combat acne. This juicy fruit is full of vitamins, minerals, and antioxidants that have plenty of positive effects on your skin.
Benefits of Watermelon on Skin
Hydrates the Skin
Did you know that watermelon is 92% water? As a result, it is a great way to hydrate your skin. Watermelon is 92% water, which makes it a great hydrator for your skin. Hydration is crucial for keeping the skin healthy since it keeps it supple, soft, and plump. Skin that is dehydrated might look dry, flaky, and lifeless. Watermelon helps keep your skin hydrated and looking healthy by being added to your skincare regimen.
Rich in Antioxidants
Antioxidants like lycopene, vitamin C, and beta-carotene are abundant in watermelon. These antioxidants protect the skin from damage caused by free radicals, which can lead to premature ageing, dullness, and uneven skin tone. Antioxidants help to neutralise free radicals and prevent damage to the skin.
Also Read: Is It Safe To Eat Watermelon Seeds? Here Is What You Need To Know
Contains Vitamins A & Vitamin B6
Watermelon contains vitamins A and vitamin B6 which are essential for skin health. Vitamin A helps promote healthy skin by regulating cell growth and preventing clogged pores. Vitamin B6 is essential for maintaining healthy skin by regulating hormone levels, which can contribute to acne and other skin issues.
Natural Astringent
Another skin benefit of watermelon is that it is a natural astringent i.e., it can help tighten your skin pores and tone the skin. This can benefit people who have oily or acne-prone skin as it can help reduce the appearance of pores and prevent breakouts.
How to Use Watermelon to Combat Acne
Watermelon Juice
Summer is an ideal time to drink juices and hydrate your body. And drinking watermelon juice can help promote skin health. As a natural diuretic, it can aid in the body's detoxification process and assist to prevent acne outbreaks.
Watermelon Face Mask
To prepare a watermelon face mask, take one cup of fresh watermelon chunks and one tablespoon of honey. Next, blend it to make a smooth paste. Add some more honey to it and stir it well. Apply the mixture to your face, then wait 15 to 20 minutes before removing it. Dry off after rinsing with cool water. This face mask can moisturise the skin, lessen swelling, and stop acne outbreaks.
Watermelon Toner
You can also prepare a watermelon toner to fight acne breakouts. To prepare this, take one cup of fresh watermelon juice and mix one tablespoon of witch hazel in a bowl. Start by applying it on your cleansed face with the help of cotton balls. This toner can help balance the pH level of your skin, reduce excess production of oil, and eventually prevent acne breakouts.
Also Read: Explainer: Can Sunscreen Protect Against Skin Cancer?
Watermelon Seed Oil
Another way to use watermelon to prevent acne is by using it as an oil. The natural oil that is obtained from watermelon seeds is called watermelon seed oil. It is abundant in minerals, vitamins A and B, and vital fatty acids. Since watermelon seed oil is thin and non-greasy, it can be used on all skin types. It can aid in hydrating the skin, controlling sebum production, and avoiding acne outbreaks.
Conclusion
You should incorporate watermelon into your skincare as it has a plethora of benefits. It contains vitamins, minerals, and antioxidants that are great for your skin. You should also ensure that you exercise regularly and maintain a healthy diet to promote your overall health.
