Summer heat can be harsh on your body, especially your skin. One of the most common skin ailments that are prevalent in this season is heat rashes. It can be annoying and can appear anywhere on your body. It is characterised by redness, itching and small bumps in your skin. It can be caused due to various reasons such as sweating, allergies and infections. However, you may take a deep breath as there are various natural remedies that can help you treat rashes in summer.
Natural Remedies To Treat Heat Rashes
Aloe Vera
Aloe vera is known for its healing properties and can also be used to treat heat rashes. It has anti-inflammatory ingredients that might lessen the redness and swelling brought on by rashes. Aloe vera gel also provides a cooling effect that can ease the burning and stinging associated with rashes. Cut open an aloe vera leaf to get the gel, then apply it on rashes. Directly apply the gel to the affected area, and then keep it on there for 15 to 20 minutes.
Also Read: Summer Skin Rashes: Dermatologist Explains Causes And Treatment
Oatmeal
Another natural remedy that is a must-try is oatmeal. It can help reduce swelling and redness due to its anti-inflammatory properties. Not only this, but it can also provide a calming effect that can ease the burning and itching associated with rashes.
To make a paste, grind a cup of oatmeal into a fine powder and mix it with water. You can apply the paste to the affected area and leave it for at least 15 minutes.
Baking Soda
Baking soda can help treat inflammation and itchiness caused due to heat rashes. It also has the ability to act as an exfoliator and remove dead skin cells from your body.
To treat heat rashes soak a cloth in a solution of baking soda and cold water and apply it to the affected area.
Coconut Oil
Coconut oil is another natural remedy that can help treat rashes in summer. It contains medium-chain fatty acids, which are anti-inflammatory and antimicrobial. These characteristics make coconut oil efficient at lowering inflammation and preventing infections that can exacerbate rashes. Apply a tiny amount of coconut oil directly to the affected region and gently massage it to treat rashes. After a few hours, leave it on and then rinse it off with warm water.
Also Read: Skin Rashes: Symptoms, Causes, & 9 Ayurvedic Remedies To Treat Them
Potato
Potato is an ingredient that is easily available at home and is cost-effective as well. It can soothe the skin and help treat itchiness. To apply it on your skin, slice the potato and apply it to the affected area. Keep it for at least 15 minutes and then rinse it with cool water.
Bottomline
Follow these remedies to get relief from heat rashes and protect your skin from further damage. Do not forget to apply sunscreen and cover yourself with a hat and scarf while stepping out in the sun. Ensure that you wear loose-fitted clothes as it allows your skin to dry. You should also ensure that you drink enough liquids to stay hydrated and prevent other health issues.
