Watermelon seeds might seem like a pesky compromise to avail the sweet, juicy benefits of watermelon's red flesh. But did you know that watermelon seeds are a nutritional powerhouse in their own right?
A study published in the International Journal of Food Sciences and Nutrition states that watermelon seeds are edible and rich in nutrients and bioactive compounds that make watermelon seeds almost medicinal.
Protein Powerhouse
Watermelon seeds are a valuable source of plant-based protein, making them an excellent addition to vegetarian and vegan diets. Protein is essential for muscle growth, repair, and overall body function.
Heart-Healthy Fats
Watermelon seeds are rich in heart-healthy fats, including monounsaturated and polyunsaturated fats. These fats can help reduce the risk of cardiovascular diseases by lowering cholesterol levels and promoting overall heart health.
Magnesium for Muscle and Nerve Function
Magnesium is an important mineral for muscle function, nerve function, and bone health. As per the National Institutes Of Health, adults should consume up to 420 mg of magnesium daily. Watermelon seeds are a good source of magnesium, which can help support these vital bodily functions and may even help reduce the risk of muscle cramps and spasms.
Iron for Energy
Iron is essential for the production of red blood cells, which transport oxygen throughout the body. Watermelon seeds contain iron, making them a valuable addition to your diet, particularly if you have a low-iron diet or are at risk of iron deficiency anaemia.
Also Read: Should You Drink Water After Eating Watermelon? Expert Answers
Antioxidant Properties
Watermelon seeds contain antioxidants like lycopene, which may help protect cells from damage caused by free radicals. Antioxidants play a role in reducing the risk of chronic diseases and may contribute to healthier ageing.
Good for Digestion
Watermelon seeds are also a source of dietary fibre, which is important for digestive health. Consuming fibre helps prevent constipation and supports a healthy gut.
Weight Management
The protein and healthy fats in watermelon seeds can help you feel full and satisfied, which may aid in weight management. Including them in your diet can be a smart choice for those looking to control their calorie intake.
Skin and Hair Benefits
Watermelon seeds contain amino acids, which are crucial for the formation of collagen and keratin, proteins that are essential for healthy skin and hair. The nutrients in watermelon seeds can contribute to radiant skin and strong, shiny hair.
Also Read: Is It Safe To Eat Watermelon Seeds? Here Is What You Need To Know
Takeaway
Don't let those watermelon seeds go to waste! They are a nutritional treasure trove that can benefit your overall health in multiple ways. So, the next time you enjoy a juicy slice of watermelon, save the seeds and discover the surprising health benefits they offer.