People have their own optimal remedies for weight loss. Some work on a proper diet and exercise schedule, while some individuals prefer consuming Ayurvedic products for weight loss. You must have heard about Ashwagandha and how it benefits in losing weight. Many people take Ashwagandha as it has other health benefits too.
Ashwagandha For Weight Loss
Ashwagandha is a small green herb with yellow flowers, which is grown in India, the Middle East and some parts of Africa. It is also known as winter cherry as is commonly used for stress. It is also known as the Ayurvedic natural remedy for a lot of things, including weight loss. It is consumed by millions of people everyday. It has become a basic necessity for many in a very short period of time. With diseases increasing in the world everyday, it's important for our body to have Ayurvedic and home remedies, instead of taking allopathic medicines for everything.
Also Read: You Must Try Ashwagandha Tea: The Immune-Tea
Health benefits of Ashwagandha
Its benefits go from reducing stress to weight loss. Here is why you should consume Ashwagandha:
1# Anxiety - If you face too much anxiety or stress, you should try having Ashwagandha. Some researches show that this natural Ayurvedic remedy can help in reducing anxiety symptoms, stress and make you feel calm and relaxed.
2# Aging - Ashwagandha is also suitable for people aged 60-80 years. If they feel sleepless or are less alert mentally, then Ashwagandha can be your go to solution. It can improve sleep quality, make the elderly mentally alert and improve their health too.
3# Diabetes and high cholesterol - As mentioned above, Ashwagandha can treat many ailments including diabetes and high cholesterol. In order to lose weight, it is a help to lower the levels of your sugar levels and cholesterol.
4# Underactive thyroid - People who suffer from underactive thyroid have high blood levels of a hormone known as thyroid stimulating hormone (TSH). Hence, Ashwagandha helps is lowering the levels of TSH in your body.
5# Intimate problems - Early researches have also shown positive results of Ashwagandha is helping through sexual problems. Taking it daily for eight weeks can increase interest in sex and sexual satisfaction in adult women.
5^ Bipolar disorder - Many people got their bipolar disorder treated by consuming Ashwagandha. Taking a particular extract of this item for approximately eight weeks can also improve brain functioning.
Other diseases that can be healed with Ashwagandha are:
- Osteoarthritis
- Liver problems
- Tumors
- Tuberculosis
- Parkinson disease
Also Read: 10 Hidden Health and Beauty Benefits Of Ashwagandha
Why and how is Ashwagandha used for weight loss?
We all know that stress is a major reason for weight gain. Cortisol, which is your body's stress hormone, makes you put on weight. Cortisol can even cause heart diseases, diabetes etc. However, if you take Ashwagandha, it might actually lower your cortisol leveIs. This natural adaptogen can tone it down by up to 26%, which further helps in reducing stress in your body and avoiding fat storage. In fact, a lot of studies have also proved that Ashwagandha can reduce blood sugar levels too. It can reduce the effects of diabetes quite easily. Moreover, the herb may also help in decreasing your cholesterol, which if high, can lead to gaining weight.
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