Which Juice Is Not Safe for Pregnancy? Expert Lists Drinks Expectant Mothers Should Avoid

During pregnancy, every bite and sip matters. Expectant mothers are often told to eat healthy, but what they drink is just as important. While juices are usually seen as a natural and nutritious choice, not all juices are safe for pregnant women. Some juices can carry hidden risks for both mother and baby. It’s crucial for moms-to-be to know which drinks to avoid, so they can make the best choices for themselves and their growing baby. Read ahead to know more about it as an expert shares the list.

Which Juices Are Not Safe During Pregnancy? Expert Explains

Sakshi Singh, Nutritionist, Dietetic Place, Lucknow, says, “Pregnancy is a time when your immune system is naturally weaker, so you have to be extra careful about what you eat and drink. Some juices can be harmful if they are not prepared or stored properly.”

Unpasteurized Juices

“Unpasteurized juices, such as fresh-pressed apple or orange juice from roadside vendors or juice bars, can contain harmful bacteria like E. coli, Salmonella, or Listeria,” Singh warns. These bacteria can cause serious infections, miscarriage, or complications for the baby. Always check if the juice is pasteurised or made at home in a hygienic way.

Raw Vegetable Juices

Raw vegetable juices, especially those made outside the home, can also be risky. “Raw carrot or beetroot juice may seem healthy, but if the vegetables are not washed or handled properly, they can carry germs that are dangerous during pregnancy,” Singh explains.

Packaged and Sugary Juices

Sakshi Singh adds, “Many packaged juices are loaded with sugar and preservatives. High sugar intake can increase the risk of gestational diabetes and unhealthy weight gain.” Some juices also have artificial flavors or colors, which are best avoided during pregnancy.

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Juices to Be Cautious With

Aloe Vera Juice: Can cause uterine contractions and is not recommended.
Papaya Juice: Especially unripe papaya, as it may trigger contractions.
Pineapple Juice: In large amounts, it contains bromelain, which may soften the cervix and cause early labour.

A study published in the journal Nutrients highlights that unpasteurized fruit and vegetable juices can be a source of foodborne illness during pregnancy. The study recommends that pregnant women should only consume pasteurised juices to reduce the risk of infections that can harm both mother and baby.

Safe Juice Choices for Pregnancy

Choose pasteurised juices or make juice at home using washed fruits and vegetables.
Prefer freshly squeezed juice made in a clean kitchen.
Drink in moderation as too much juice can add extra sugar and calories.
Always check labels for added sugars or preservatives.

If you’re craving juice, the safest option is to make it at home, using clean ingredients and drinking it right away. This way, you know exactly what’s in your glass.

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Conclusion

Juices can be a tasty and healthy part of your pregnancy diet but only if you choose wisely. Avoid unpasteurised, raw, and overly sugary juices, and always check for cleanliness and safety. When in doubt, consult your doctor or a registered dietitian like Sakshi Singh to make the best choices for you and your baby. Remember, a little caution goes a long way in keeping both mom and baby safe.

Which Juice Is Not Safe for Pregnancy? Expert Lists Drinks Expectant Mothers Should Avoid