Proteins are very crucial for your development and it seems like most of the people, especially youngsters are getting attracted towards protein based diet. Proteins are present in various foods but sometimes it is not sufficient. According to the calories and weight, it may be less than what you need, hence weight loss whey is requirred. Those people who workout more often or are trying to lose weight tend to switch to protein supplements such as whey protein powder. The most common type of protein that majority of people prefer is whey protein. It helps to sheds kilos while training and having the correct diet. Let us know if whey protein is actually beneficial for your health or not.
What is Whey Protein made off?
Nowadays, whey protein powder is trending and almost everyone who wants to lose weight attempts this protein. We spoke to nutritionist Ms. Shilpa Singh from Fatima Hospital, Lucknow to understand the constituents of whey protein. She told that whey is a supplement which is usually made by mixing different nutrients and items in order to affect biological change. Whey protein powder is made of amino acids that help to build muscles and lose significant amount of body fat. It also contains different types of nutrients depending on the type of protein powder you are taking that may have potent biological effects on the body.
Whey Protein Powder Nutrients
The usual powder that is taken to lose weight and build body had several other nutrients other than amino acids. It is a mixture of proteins isolated from whey which is the liquid part of the milk that separates while making of cheese.
Whey is produced in the watery portion of milk. The fatty parts of the milk coagulate and then the whey is separated from it as a by-product. After being separated from the milk, this whey goes into processing. During this stage the whey is converted into the powdered form which people generally know it usually. It does not contain any flavour and does not taste very well on its own, hence some flavours are added in order to make it more edible and easy to consume.
You need to be careful about presence of refined sugar in the food, this is because many companies manufacturing whey powder add sugar additives to add some flavour to it. This could be harmful for your health and reduce the benefits of taking whey protein for weight loss.
Also Read- 5 Myths Vs Reality On Losing Body Fat
Whey Protein Powder Benefits
Whey protein is normally consumed by gym enthusiasts. It is also taken by people that want to lose quick weight. Here are some benefits of whey protein you should know.
1. Whey protein supplements can help to boost your protein and BCAA intake- Proteins are building blocks of our body and these supplements aid the contractile elements present in your muscles. Proteins that have nine essential amino acids are considered the best ones and whey is actually filled with it. Hence it could be beneficial in boosting your branched chain amino acids and can be very healthy for your body.
2. It keeps cholesterol and blood pressure in Control- One of the important benefits of having whey protein is because it is very easy to digest. Whey helps to reduce increased levels of cholesterol and blood pressure in an easier way. It can also affect your cardiovascular health in a positive way. You must consult your nutritionist before taking whey protein powder.
3. Weight protein helps in weight loss- Majority of people choose whey protein because it helps to reduce weight and is effective for building muscles at the same time. Whey protein powder needs to be consumed along with regular exercise if you wish to lose weight real quick. It helps to shed off body fat from the muscles and regulate your proteins. Diet and nutrition is equally important while taking care of weight loss regime.
Also Read- 5 Lifestyle Tips To Prevent Diabetes If It Runs In Your Family
How to Consume Whey Protein Powder?
You need to be very careful about timing of consumption of whey protein. Here are some tips for you-
- Take small portion of simple carbohydrates before consuming whey protein as it helps to mobilize fats.
- Consume some protein rich snack after working out it helps to build muscles.
- Add limited amount of whey powder, according to grams per body weight ratio in a 300ml water container.
- Now shake the container and mix it well
- Drink your whey protein powder in small sips and try to ingest everything slowly.
- Do not use whey proteins that have added sugar in it as it might wreck your diet and weight loss journey.
Picture Credits- shutterstock.com