Women's health self-care tips: In today's world, every woman wants to make her future child smart and intelligent. Almost every parent wants to do so, but for some reason, does not adopt the measures related to it. Here we are telling you some easy solutions, by which you can make your baby clever and intelligent.
Eat fresh fruits
Mothers should not be negligent in consuming fresh vegetables and fresh fruits during their pregnancy. Because these types of foods not only control weight but also affect the intelligence of the baby growing in the womb.
Reduce your stress
Recent research has proved that the mother's stress during pregnancy is one of the factors affecting the intelligence of the baby. When a mother is under stress during pregnancy, the intelligence of the fetus could be harmed. Therefore, mothers should stay away from a stressful environment during pregnancy.
Be careful about teeth
Mothers should take special care of cleaning the mouth and teeth because the mouth and dental disease occurring in pregnancy affects the health of the baby and also reduces the weight of the baby. Women who do not take care of mouth and teeth cleaning during pregnancy have to be two to four times more likely to face difficulty in teaching children.
Control your weight
Most women experience obesity (weight gain) during pregnancy. That's why women should be careful about their weight during pregnancy so that your baby is born with normal weight. Increase in the mother's weight during pregnancy causes a decrease in the weight of the baby, affecting the mental abilities of the infant. Research has shown that children born of normal weight are smart.
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Avoid sugar intake
During pregnancy, the mothers should keep sugar intake to a minimum. The importance of sugar in foods is placed in the category of low and unhealthy food. If you want your baby to be smart, then reducing sugar intake during pregnancy will be important.
Listen to music carefully
Music has a miraculous effect on the baby's health, but keep in mind that when listening to music, do not use headphones, but allow the baby to listen to the sounds of music so that it can recognize the various voices (classic and smooth music). Be aware that music has a constructive effect on your baby's intelligence.
Some mothers do not consume fats during pregnancy as a reason for obesity, while this assumption is wrong. Rather, for an intelligent baby, mothers must consume healthy oil in their diet. Almonds, walnuts and hazelnuts have beneficial fats. The fatty acids omega-3 and omega-6 that occur in fish and seafood are beneficial for the brain of the fetus (unborn baby). It also helps to improve the nervous system, blood and immune system.
Do not be negligent in the intake of calcium
Calcium is another essential mineral for mothers who help children to have a smart and healthy brain. Apart from the provision of other sources of calcium, there are dairy products that provide calcium as well as other nutrients in the form of iron, folic acid, vitamin C and fibre (hence almonds, figs, raisins supply calcium to the brain). Eat salmon fish, spinach and broccoli (Italian cabbage). In grains, gram and lentils have high calcium content.
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