What Is Stress Addiction? Understanding Signs And Ways To Overcome

In today’s fast-paced world, stress has become a constant companion for many of us. From the time we are young, stress seeps into our lives through academics, extracurricular activities, and the pressure to succeed. As we grow older, the sources of stress multiply, from competing in the workforce to maintaining relationships and managing finances. But what happens when stress becomes more than just an occasional challenge? What if it turns into an addiction?

Understanding Stress Addiction

Stress addiction is a phenomenon where an individual becomes so accustomed to living in a state of stress that it becomes their norm. According to Dr Roshan Mansukhani, Therapist and Counsellor, Mumbai, “Stress surrounds us from our childhood, right from the age of 4. The competition and comparison we face throughout our lives create a haven for stress within us. We get so used to having it around that it becomes our pattern, until one day we either cry out loud or have a nervous breakdown.”

This constant state of stress can lead to severe consequences. Dr Mansukhani notes that, “We all are so engrossed in forming this pattern where stress is the baggage we carry, and we have embedded it so deep that even when given a chance to take a holiday, we carry that baggage along as we fear, subconsciously, those moments of freedom.”

Signs You May Have Stress Addiction

Identifying stress addiction can be challenging, especially since it often masquerades as normalcy. However, there are several signs that may indicate you are addicted to stress:

Inability to relax: Even when you have the time to unwind, you find it difficult to relax or enjoy leisure activities. Your mind is always racing with thoughts about work, responsibilities, or other stressors.

Constant need for achievement: You feel a relentless drive to achieve more, even at the cost of your health and well-being. You may push yourself to the point of exhaustion because the idea of slowing down makes you anxious.

Physical symptoms: Chronic stress can manifest in physical symptoms like headaches, insomnia, or digestive issues. Despite these symptoms, you continue to push yourself without addressing the underlying stress.

Fear of freedom: As Dr Mansukhani explains, “We have made a pattern. In my words, we hallucinate in that so-called bubble of comfort, which is the addiction of stress that we just fear freedom.” You may find that moments of peace or relaxation make you uncomfortable, as you’re used to operating in a state of stress.

Procrastination and avoidance: You may procrastinate on tasks or avoid difficult situations, not because you are lazy, but because stress has become your default mode. By avoiding these situations, you inadvertently keep yourself in a state of stress.

Also read: Stresslaxing: Does Trying To Relax Stress You Out? Ways To Cope With It

Ways to Overcome Stress Addiction

Breaking free from stress addiction requires conscious effort and a shift in mindset. Here are some strategies to help you regain control:

Alter your patterns: As Dr Mansukhani suggests, “Break the pattern, break the barriers we have created. A change of perception is always the way to go and face those stressful moments. Alter patterns and train the mind. It’s not easy, but not impossible either.” Start by identifying the habits and thought patterns that keep you in a cycle of stress, and work to change them.

Talk to someone: Seeking support from a neutral party, like a therapist or counselor, can be incredibly beneficial. They can provide you with new perspectives on your stressors and help you develop healthier coping mechanisms. Dr Mansukhani highlights the importance of talking to someone who won’t judge you and can motivate you to see your situation differently.

Practice mindfulness: Incorporate mindfulness practices like meditation, deep breathing, or yoga into your daily routine. These activities can help calm your mind and bring you back to the present moment, reducing your overall stress levels.

Take baby steps: Don’t try to overhaul your life all at once. Dr Mansukhani shares the case of a 21-year-old who experienced academic stress and anxiety after the COVID-19 lockdown. Through music therapy and counseling sessions, they were able to alter their patterns and take small steps toward recovery. “He is much more uphill as I suggest taking baby steps than those leaps,” says Dr Mansukhani.

Set boundaries: Learn to set boundaries with work, relationships, and other commitments. It’s okay to say no and prioritize your mental and physical health.

Also read: Why Stress Can Sometimes Cause Metallic Taste In Mouth

Conclusion

Stress is an inevitable part of life, but when it becomes an addiction, it can have serious repercussions on our health and well-being. By recognising the signs of stress addiction and taking proactive steps to overcome it, you can break free from the cycle and live a more balanced, fulfilling life. Remember, it’s not about eliminating stress entirely but learning how to manage it in a way that doesn’t take over your life.