What are the advantages & disadvantages of goal setting?
Setting goals for weight loss helps an individual increase the awareness of his own weaknesses and strengths and how capable he or she is in sticking to a disciplined routine. Without setting clear goals, a person may not be able to execute his/her weight loss program earnestly. A weight loss program without set goals is like a ship without radar. Goals will help people to develop unique plan regarding health, diet and exercising and also how to follow them with diligence. However, this type of planning may have several disadvantages too. When a person is not able to attain the goal of losing weight in the targeted time, he or she may experience a sense of failure which would prevent him or her from setting future weight loss goals. Failure to achieve the set goals must not pose as a deterrent since goal setting has more positive effects than negative.
Source: Expert Content Jan 16, 2013
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.