Do you find your weight loss goal impossible? Your diet could be a huge reason behind it. Your diet contributes up to 90 per cent and exercises up to 10 per cent in weight loss. It means to say that even if you do not exercise, you can still lose weight by healthy eating. If you are looking to answers to these questions, firstly, try to see if you are getting enough antioxidants. As they are very important for weight loss, your skin, heart and all other organs of the body.
It is worth noting that the most important role of antioxidants is to remove free radicals and fat cells from your body (contains toxins). Therefore, when your body breaks down fat cells, the level of free radicals in your body increases. After this, you feel the urge to eat more sugary and salty foods (when you proceed to eat it your weight starts increasing). So if you want to lose weight, then include anti-oxidant-rich foods in your diet.
These 4 anti-oxidant foods included in the diet, will reduce weight
Nuts
Nuts are rich in antioxidants and they also contain a lot of healthy fat, which keeps your stomach full for a long time. Nuts are good for your heart too and you can keep your heart healthy by eating them in moderation. However, keep in mind that they are high in calories, so eat only a handful of nuts every day.
Also Read: Here’s How Carrot and Tomato Soup Promote Weight Loss
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Grapes
This delicious fruit has a lot of resveratrol which works to flush out free radicals, which can cause coronary artery diseases. Grapes also increase adiponectin levels. It is a type of protein that breaks down fat in the body. You can also consume it with vitamin D to remove bone-related problems.
Also Read: Let’s Understand Food Labels By Nutritionist Seema Singh
Spinach
Spinach is a versatile food that can be used with everything and makes it taste great. From omelettes to pizzas and sandwiches, it can add flavour to any dish. However, keeping the taste aspect aside, spinach has high amounts of antioxidants called camphor phenol and quercetin. Camphor phenol exerts an anti-cancer effect on the body, whereas quercetin helps protect our body from cardiac and pulmonary disorders.
Green tea
When it comes to weight loss, you must have heard many times about the benefits of green tea. Green tea contains many antioxidants that help you in weight loss. One such antioxidant is caffeine that works to keep you full. So next time you want a snack, just grab a green tea.
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