We commit many mistakes while eating because we do not give much attention to our diet. Eating healthy food is not sufficient to actually improve your metabolism of keep your weight low. It also depends on how much calories are you taking, amount of physical workout you are doing, and depending on your lifestyle. There are certain conditions that can slow down your metabolism without even us knowing that it has happened. Metabolism plays an important role in losing weight and keeping your digestive health better. Here are some weight loss mistakes that people often do that slow down their metabolism, check if you do it too.
Mistakes That Slow Down Metabolism
1. Eating Very few calories in a day
Many people think that to lose weight you need to have lesser calories in your diet. This is actually half true; you need to actually limit your calories that come through unhealthy sources of food. This does not mean that having very few calories can actually affect your health. Having less than necessary amount of calories can significantly affect your metabolism rate and also cause digestive problems in the body. Taking less than necessary amount of calories for very long time can make your muscles weak and cause malnutrition in your body.
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2. Skipping proteins in diet
Proteins are building blocks of our body and are very important for growth. Skipping your proteins in the diet can cause weight imbalance and also reduce the amount of calorie burn in a day. This could also create obstacle in your weight loss journey. Proteins help to boost metabolism that can actually help you achieve weight loss, reduce diseases, reduce inflammation and tackle many other conditions. According to National Institute of Health, high protein diet can significantly improve on the rate at which our body burns calories.
Also Read- Is Flexitarian Diet Suitable For You? Know Benefits Of Choosing This Diet
3. Following a sedentary lifestyle
This is one big problem which is going on with majority of population. Many people have desk jobs, students have online classes, children play video games more, and other such conditions have caused sedentary lifestyle in people. As a result of this, the rate of metabolism in the body decreases significantly. Sitting or lying around for all day long has negative effects on metabolic rate of your body and also overall health. Working out and burning more calories can actually increase metabolic rate and aid weight loss, this is called NEAT. It refers to non-exercise activity thermogenesis.
4. Not getting proper rest and sleep
One of the major reasons for poor metabolism can be because of lack of sleep and adequate rest. Our body needs particular amount of rest and sleep time so that it can recover and function effectively the next day. Poor sleep also affects your weight loss and metabolism. We often neglect the importance of sleep which leads to poor metabolism and weight gain. It also increases the risk of diabetes, depression, heart disease and other illness.
5. Drinking Sugary Beverages
Having beverages specially the ones available in market are very harmful for your health. This is because it has sugar sweeteners and those drinks can cause various problems such as-
- Insulin resistance
- Diabetes
- Obesity
- Poor metabolism
- Digestive disorders
Sugary beverages have added sweeteners that contribute towards fructose. Normal sugar which we use in our households has 50% of fructose. However corn syrup has 55% and so on. There beverages are drinks can slow down your metabolism at a significant rate and increase the chances of infection or health problems.
Also Read- Weight Loss: How To Stay Full For Long, 7 Points
6. Lack of Strength Training
It is a big downside that results in poor metabolism and weight loss plateau. Strength training is an important part of building up strategy and network. Working out with weights keeps the metabolism rate high and helps you to burn significant calories. This also helps to reduce the heart diseases and problems related to obesity. Strength training and workout actually increases your muscle mass and makes you go fat free.
It also means that minimal amount of strength training can also boosts your energy and digestion. According to a 6 month study, even 11 minutes of daily strength training for 3 days a week improved resting metabolic rate by 7.4%. This means that on average people burnt 125 extra calories in a day.
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