Ayurveda, a traditional Indian system of medicine, suggests that weight loss can be achieved through a balanced diet, regular exercise, and lifestyle modifications tailored to an individual's unique constitution (dosha). Dosha refers to that which can cause problems, meaning "fault" or "defect" and constitutes three elements vāta, pitta, kapha, also known as wind, bile, and phlegm.
Ayurvedic approaches emphasise whole foods, herbal supplements, and mindful eating practices to support sustainable and holistic weight management. In an interaction with the OnlyMyHealth team, Dr Kriti Soni, Head of R&D, Kapiva, Delhi, lists some foods that are considered great for weight loss, as per Ayurveda.
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Ayurveda And Weight Loss
“At the heart of Ayurveda's weight loss philosophy lies the principle of balance and harmony within our bodies. The journey begins with adopting a Sattvic diet, one that embraces nature's bountiful offerings,” says Dr Soni, adding, “Incorporate an array of fresh fruits, nourishing vegetables, wholesome grains, and balanced proteins to nourish your body while promoting healthy weight management.”
A study published in the Journal of Alternative and Complementary Medicine found that a whole-systems Ayurvedic medicine and Yoga therapy helps with weight loss.
"Participants lost an average of 3.5 kg during the 3-month intervention. Weight loss at 3 and 6 months post-intervention increased to an average of 5.6 kg and 5.9 kg, respectively. Participants who lost 3% of their body weight during the 12 week intervention, lost on average an additional 3% during the follow-up period. Psychosocial outcomes also improved. No additional services were provided to participants during the follow-up period," the study's results highlighted.
Weight-Loss Friendly Foods, As Per Ayurveda
Here is a list of foods that help with weight loss:
Triphala
A powerful blend of Amalaki, Bibhitaki, and Haritaki, Triphala takes centre stage as a natural aid for weight loss. Its detoxifying properties gently cleanse the body, while its metabolism-boosting effects enhance the body's ability to burn calories more efficiently.
Guggulu
Derived from the resin of the Commiphora mukul tree, Guggulu is a prized Ayurvedic remedy for thyroid support and metabolic enhancement. This potent ingredient has been hailed as a game-changer in controlling cholesterol levels and maintaining a healthy weight, making it an invaluable addition to any weight management regimen.
Trikatu
Comprising Ginger, Black Pepper, and Long Pepper, Trikatu is a fiery trio that sets metabolism ablaze, supporting weight management. Additionally, it aids in the natural elimination of bloating, making it an effective and natural way to improve digestive health.
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Fenugreek
As a trusted ally in curbing appetite, Fenugreek works wonders for digestion and supports healthy weight loss. Its natural properties help manage cravings and promote a balanced approach to eating.
Turmeric
It contains curcumin, a powerful anti-inflammatory compound known for its ability to aid in insulin sensitivity and promote fat metabolism. Including turmeric in the diet may support healthy weight management and overall well-being.
Aloe Vera
The detoxifying champion, Aloe Vera, offers nourishment to the body while maintaining smooth bowel movements, a vital aspect of effective weight management. Its cleansing properties contribute to overall digestive health, supporting the body's natural detoxification processes.
“By incorporating these Ayurvedic superfoods into your diet, you can harness the potent benefits of nature to support your weight management goals. However, it's essential to consult with a healthcare professional or Ayurvedic expert to personalise your approach and ensure safe and effective results,” Dr Soni concludes.