Got Weak Legs? Know The Causes And Natural Remedies For Cure

Know all about the condition of weak legs along with its causes and 5 natural remedies for cure.  

Charu Sharma
Written by: Charu SharmaUpdated at: Dec 28, 2021 10:45 IST
Got Weak Legs? Know The Causes And Natural Remedies For Cure

Have you ever experienced numbness, twitching or a burning sensation in your legs after climbing up a dozen stairs or after walking for a little while? Well if you often tend to ignore these signs then you must know that they can actually be a potential sign of some severe medical condition. This feeling of numbness, muscle spasm or a prickling sensation felt in the legs can be the signs of weak legs. With weak legs being a condition of muscles losing their strength over time, in some cases it could be a symptom of stroke. Not that just that this condition of weak legs can lead to some life threatening disease but it is uncomfortable on its own. In order to know more about this condition and to find ways to ease it, let us take a deep dive into this article and know about the causes of this condition along with some natural remedies to cure it. 

What is Leg Weakness?

Before getting to know about the causes and remedies to cure a certain condition, it is really important to know what it actually is. When it comes to weak legs it can either be due to a generalized weakness in your entire body or else it might develop just in your legs. Where in most of the cases this weakness occurs when the muscles present in your legs tend to lose their

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strength. Being tired in general after a heavy workout or an exerting day has got nothing to do with the muscle weakness and is hence not related to this condition. With muscle loss being one of the most common causes of weak legs, one must know that in some cases it can be a symptom of a severe underlying condition such as stroke. Some of the common and early symptoms of leg weakness can be understood as fatigue, numbness, twitching, muscle spasm, swelling, paralysis, burning feeling and prickling sensation. 

Causes of weak legs

As we have got to know about the condition of weak legs along with the discomfort it causes, let us take a look at some of the most common causes of this condition. 

  • Arthritis
  • Nerve damage
  • Diabetes
  • Nutritional deficiency
  • Over activity
  • Dehydration
  • Lack of exercise
  • Side effects of medicines
  • Nerve damage
  • Back pain
  • Anemia
  • Poor blood circulation
  • Spinal cord injury
  • Spinal stenosis
  • Sprain
  • Fibromyalgia
  • Muscular dystrophy
  • Stroke
  • Polymyositis

Remedies to Cure Leg Weakness

Where the condition of weak legs can be caused due to various different conditions, it can come along with various painful symptoms. Let us take a look at some simple natural remedies that can be helpful in curing the pain and discomfort caused due to leg weakness.

#1. Regular exercise

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Whereas with the outbreak of the pandemic, the entire world has been stuck within the four walls of their homes, it has led to some bad lifestyle habits and making us inactive. Sedentary lifestyle is said to be one of the most common causes of weakening legs. As our legs are at rest and there is very little or no movement involved in our day, it leads to weakening of the leg muscles. As these muscles lose their strength, it results in the condition of weak legs. One must stay active and include exercise such as walking, skipping and jogging into their daily routine. Doing so will help in improving strength, toning muscles and improving blood circulation.

2. Hydration

Hydration is the key to leading a healthy and happy life and we all are aware of it.With water being something that the human life depends upon, having adequate levels of water in the body can help in preventing and curing various conditions. Dehydration leads to cramping leg muscles that then causes weakened legs. One must keep themselves hydrated by drinking ample amounts of water and by consuming fruits and vegetables with high water content. 

3. Oil massage

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You might or might not remember those relaxing hot oil massages that your mother and grandmother used to give you when you were a little child in order to provide strength to your growing body. Where oil massage is beneficial for a newborn, it comes in handy in order to relieve various kinds of pains and to cure multiple conditions. Getting a warm oil massage is said to be helpful in the case of weak legs as doing so helps in improving circulation, reducing inflammation, providing relief from pain and in providing strength.

#4. Vitamin D

All the milk that you have been drinking since childhood tends to get wasted if you do not have adequate amounts of vitamin D in your body. Vitamin D is an essential nutrient that helps in absorbing the calcium into the bones and in providing strength to the body. Get out and soak in some morning sun instead of running from it and consume food items such as salmon, orange, milk and cereal as they are a rich source of vitamin D. 

#5. Apple Cider Vinegar

One ingredient that is part of almost every other home remedy, apple cider vinegar will never fail to surprise you. Jam packed with several important nutrients such as calcium, potassium, magnesium and vitamin B, apple cider vinegar is said to be very helpful in providing strength to the muscles. Not just providing strength but it also helps in better nutrition absorption. Consume a tablespoon of ACV with a glass of warm water everyday.