5 Effective Ways To Reduce Sugar Intake In Your Meal

Excess sugar not only causes bloating, but it also slows down your transformation process.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Jan 10, 2023 16:19 IST
5 Effective Ways To Reduce Sugar Intake In Your Meal

Have you ever wondered why do we still crave muffins and cheesecake despite knowing that sugar is bad for us? The human mind functions very differently than we believe. We tend to do more of what we are told not to. Similarly, if you avoid sugar completely, you will crave it even more. However, it is widely recommended that you avoid sugar if you want to lose weight or get in shape. Everyone, from well-known diets to fitness experts, advocates a sugar-free diet. But how do we avoid sugar when it's in everything from our morning coffee to our evening cake? So, if you're having trouble losing weight, here are five ways to cut sugar out of your diet.

Ways To Avoid Sugar

1. Check Ingredient List 

We frequently consume foods that are high in sugar, such as our cup of joe, without realising it. Sugar is not always white! It now comes in a variety of colours, making identification difficult. Similarly, if you are serious about losing weight, you must go the extra mile and read the ingredient list before eating or drinking. Even if you're eating out, request an ingredient list so you can determine whether it contains sugar.

Also Read: 5 Ways To Boost Your Metabolism For Weight Loss

2. Avoid Packaged Foods

Pick any packaged food, healthy or high protein; it all contains some form of sugar. Instead of sugar, it is frequently listed as sucralose, fructose, or glucose. The majority of the time, there are no ingredients, only preservatives, which are more harmful to your body than sugar. So if you're out and about and craving something, it's better to go for fruits than packaged or drive-through foods.

3. Make Use Of Calorie Counter App

Even a small amount of sugar, if unnoticed, can slow down your process and set you back 30 days. To leave no stone unturned, it is best to log in your food and check whether or not what you eat contains sugar. Moreover, there are numerous advantages to logging food. Firstly, it provides you with a healthy alternative. Second, it provides a detailed picture of how your day has gone so far and what you can do to improve it. Finally, it ensures that you stay on track and progress toward your goal.

Also Read: How To Speed Up Weight Loss: 5-Step Beginners Guide 

4. Avoid Bakery Items

All of your bread, cakes, and desserts are loaded with sugar. They even have a lot of carbs in them, which causes bloating and makes you lazy all day. As a result, it is best to red-flag all bakery items and avoid them.

5. Review Your Breakfast Meal

When it comes to weight loss, your breakfast meals play an important role. Starting your day off right makes it easier to continue your day on a healthy note. However, we frequently begin our days with cornflakes or chocos, believing they will fill us up. In reality, they are loaded with sugar, which causes more harm than good. So, start your day with fruits and stay clean throughout the day.

Disclaimer