How To Speed Up Weight Loss: 5-Step Beginners Guide

Modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Dec 31, 2022 17:30 IST
How To Speed Up Weight Loss: 5-Step Beginners Guide

Loving your body is important, but losing weight and going the extra mile are the best things you can do for yourself. While many believe losing weight is difficult, it is a journey. A journey into your unknown self, where you learn a lot about your mind and body. If you never get on this weight loss wagon, you will never be able to figure out your strength and how capable you are. However, when trying to lose weight, people often make mistakes which reduces their pace of losing weight. 

Tips to help you lose weight faster

So, if you're new to dieting or struggling to lose weight, here are five

1) Weigh Yourself Regularly

The key to losing weight is keeping track of your weight and making a log of your recorded weight. Weighing yourself regularly will reveal whether the diet you are following is optimal or if it is time to make a change. Moreover, stepping on the scale on a regular basis keeps you motivated and serves as a reminder that your weight goal is due and it's time to get serious.

Pro Tip

There's no need to weigh yourself daily; instead, schedule one day a week where the first thing you do after waking up is log your weight.

2) Eat Smart 

When it comes to losing weight, food quality always takes the upper hand. Whenever you are out or struggling to decide what to eat, always choose superior food. If you have a choice between fried chicken and roasted chicken, go with roasted chicken because it has fewer calories. Similarly, when ordering a beverage, choose a low-calorie option or simply order water.

Also Read: 5 Warning Signs That You Should Change Your Eating Habits

3) Stay Away From Packed Foods

The rise in popularity of packaged foods, micro meals, and ready-to-eat meals has sidelined the consumption of fresh fruits and vegetables. The disadvantage of eating packaged foods is that they contain preservatives and artificial sweeteners that are difficult for the human body to digest. Not only that, but the presence of preservatives reduces the absorption of certain other minerals that the body requires on a daily basis.

4) Don't Compromise Sleep

In this fast-paced world, one thing we frequently sacrifice is a good night's sleep. Inadequate sleep causes irritability and frequently leads to binges. Moreover, not getting enough sleep can lead to poor recovery and muscle mass loss. If you're serious about achieving your goal, try to get six to eight hours of sound sleep every night.

Also Read: Gym Essentials: From Basics To Sports Necessities

5) Introduce Change

Most of the time, we get so dedicated to our goal that we repeatedly consume the same meals. What happens is that the human body becomes accustomed to eating the same meal and stops making gains. Therefore, the ideal strategy is to mix up your diet. For instance, if you've been eating an omelette for a while, try swapping it out for tofu or another type of protein.

Image Credit: Freepik

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