Uric acid is a naturally occurring waste product that is formed when purines, substances found in certain foods and beverages, are broken down in the body. Normally, uric acid is dissolved in the blood and eliminated through urine. However, if the body produces too much uric acid or if the kidneys are not able to eliminate it effectively, it can build up in the blood and form crystals that can cause gout, a painful form of arthritis.
Ways To Lower Uric Acid Naturally
While medication can be effective in lowering uric acid levels, there are also several natural ways to help reduce uric acid in the body. In this article, we will explore some of the most effective ways to lower uric acid levels naturally.
1. Drink plenty of water
One of the easiest and most effective ways to lower uric acid levels naturally is to drink plenty of water. Staying hydrated helps to flush excess uric acid out of the body through urine. Aim to drink at least eight glasses of water per day, and more if you are physically active or live in a hot climate.
2. Avoid high-purine foods
Foods that are high in purines can increase uric acid levels in the body. Some of the most common high-purine foods include organ meats, such as liver and kidney, as well as seafood, such as shrimp, lobster, and anchovies. Other foods that are high in purines include red meat, game meats, and some types of beans and vegetables, such as lentils, peas, and spinach. Limiting your intake of these foods can help to lower uric acid levels naturally.
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3. Eat a balanced diet
In addition to avoiding high-purine foods, it is important to eat a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins. These foods can help to promote overall health and may also help to lower uric acid levels. Some studies have shown that a diet that is high in fruits and vegetables, particularly those that are rich in vitamin C, may help to lower uric acid levels.
4. Limit alcohol consumption
Alcohol is another common trigger for gout attacks and can also increase uric acid levels in the body. If you are prone to gout attacks or have high uric acid levels, it is best to limit your alcohol consumption or avoid it altogether.
5. Lose weight
Being overweight or obese can increase uric acid levels in the body and increase the risk of gout. Losing weight through a combination of diet and exercise can help to lower uric acid levels naturally and reduce the risk of gout attacks.
5. Exercise regularly
Regular exercise can help to promote overall health and may also help to lower uric acid levels naturally. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as brisk walking, cycling, or swimming.
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Natural Remedies To Lower Uric Acid Naturally
There are several natural remedies that may help to lower uric acid levels. These include:
1. Cherry juice
Some studies have shown that drinking cherry juice or eating cherries may help to reduce uric acid levels and prevent gout attacks.
2. Ginger
Ginger has anti-inflammatory properties and may help to reduce inflammation and pain associated with gout attacks.
3. Apple cider vinegar
Apple cider vinegar has been shown to help lower uric acid levels in some studies.
4. Turmeric
Turmeric is a spice that has anti-inflammatory properties and may help to reduce inflammation and pain associated with gout attacks.
While these natural remedies may be helpful in reducing uric acid levels, it is important to talk to your healthcare provider before using them, especially if you are taking medication or have any underlying health conditions.
