Cholesterol is a type of fat that is found in the blood and is essential for the normal functioning of the body. However, high levels of cholesterol in the blood can increase the risk of heart disease and stroke. Cholesterol is made in the liver and is also found in some foods, especially those that are high in saturated and trans fats. There are many ways to lower high cholesterol, including medication, lifestyle changes, and home remedies. In this article, we will discuss some effective home remedies for high cholesterol.
Home Remedies To Lower High Cholesterol
1. Diet
Diet plays a crucial role in managing cholesterol levels in the body. Some foods can help lower cholesterol levels, while others can increase them. Foods that are high in fibre, such as fruits, vegetables, and whole grains, can help lower cholesterol levels by reducing the absorption of cholesterol in the intestines. Foods that are high in saturated and trans fats, such as red meat, butter, and processed foods, can increase cholesterol levels. Replace these foods with healthier options like lean proteins, nuts, and seeds.
2. Exercise
Regular exercise is an essential part of managing high cholesterol levels. Exercise helps to improve circulation, increase heart strength, and burn excess fat, which can lead to a decrease in cholesterol levels. Aim for at least 30 minutes of moderate exercise most days of the week.
Also read: 7 Lifestyle Tips For People Over 40 For Better Health
3. Garlic
Garlic has been shown to have cholesterol-lowering properties. It contains a compound called allicin, which helps to reduce the production of cholesterol in the liver. It also helps to reduce the absorption of cholesterol in the intestines. You can consume garlic raw, cooked, or in supplement form.
4. Apple cider vinegar
Apple cider vinegar has been shown to have cholesterol-lowering properties. It contains acetic acid, which helps to reduce the production of cholesterol in the liver. It also helps to reduce the absorption of cholesterol in the intestines. Mix one tablespoon of apple cider vinegar with a glass of water and drink it daily.
5. Flaxseeds
Flaxseed is a rich source of fibre and omega-3 fatty acids, both of which can help to lower cholesterol levels. Sprinkle flaxseed on your breakfast cereal or yoghurt, or add it to your smoothies.
6. Green tea
Green tea contains antioxidants called catechins, which have been shown to have cholesterol-lowering properties. Drink green tea daily to help lower your cholesterol levels.
Also read: 7 Lifestyle Tips For People Over 40 For Better Health
7. Nuts
Nuts are a rich source of healthy fats, fiber, and plant sterols, all of which can help to lower cholesterol levels. Almonds, walnuts, and pistachios are especially effective in reducing cholesterol levels.
8. Red yeast rice
Red yeast rice is a natural supplement that has been used in traditional Chinese medicine for centuries to lower cholesterol levels. It contains a compound called monacolin K, which is similar to the cholesterol-lowering drug lovastatin. However, it is important to note that red yeast rice can interact with other medications, so it is essential to speak to your doctor before taking it.
High cholesterol levels can increase the risk of heart disease and stroke. However, there are many ways to lower cholesterol levels, including medication, lifestyle changes, and home remedies. Incorporating these home remedies into your daily routine can help to lower your cholesterol levels naturally and improve your overall health. However, it is important to speak to your doctor before starting any new home remedies, especially if you are currently taking medication or have any underlying health conditions.
