The endocrine gland in our neck or the thyroid gland is nearly responsible for the function of every single cell of our body. It can also affect our daily activities as it impacts the energy levels, fertility, mood, weight, sexual interest and ability to think clearly. If your thyroid fails to produce enough hormones, a condition known as hypothyroidism can affect your body in negative ways and can even leave you sleepy and drowsy most of the times. Let’s look at 5 natural ways, which can boost the thyroid glands to increase the base metabolic rate, stimulate vitamin metabolism and regulate the carbohydrates and fat in our body.
Improve it through your diet
Eat a lot of fresh foods. Thyroid malfunction can be treated by consuming some essential and selected food items. Here are some things you can have and something that one should avoid during thyroid. Food beneficial for a healthier thyroid can be salted nuts like Brazil, macadamia and hazelnuts as they are some excellent sources of selenium:
- Baked fish is rich in omega 3 fatty acids and again selenium.
- Frozen yoghurt like ice cream and milk cream can help in boosting iodine levels in the body.
- Boiled eggs are also helpful as they contain rich amounts of both selenium and iodine.
- Avoid food that contains gluten, like bread, pasta, beer etc.
- Soy foods like tofu, tempeh beans, soy milk etc.
- Certain fruits like peach, pears and strawberries should also be avoided
Also Read: Diet to Increase Thyroid Function
Avoid alcohol and other stimulants
Avoiding alcohol, and stimulants like caffeine and tobacco can reap greater rewards for you if you want to have a better thyroid function. Studies have found that these products cause stress hormones to increase, which can lead to a hormonal imbalance. It can depress the thyroid gland and cause physical imbalance and strain. It can lower the levels of essential T3 and T4 hormones, which regulates the speed with which our body cells work.
Regular exercising can help you in curing any type of health-related issues. Regular exercise increases tissue sensitivity of the thyroid hormone and encourages the thyroid gland to secrete more thyroid hormones. Exercising regularly also increases the rate of metabolism, which reduces in people suffering from hypothyroidism. A simple free hand and cardio exercise regime can help boost your thyroid functioning.
Multi-minerals such as zinc, iodine, copper, magnesium and selenium can be of great help to get your thyroid to function effectively. Try to focus more on these natural dietary supplements which are rich in minerals and iodine, and they will really boost your thyroid function. Vitamin A also helps in the case of women who suffer from thyroid dysfunction during the time of pregnancy.
Try yoga and meditation
Yoga and meditation can help you de-stress yourself and also helps in increasing your overall health. Research also shows they can help you maintain a healthy weight which helps you in getting an overall increased metabolism.
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