Detoxing from alcohol may seem simple: Just stop drinking. But quitting cold turkey can be dangerous if you’re dependent on alcohol. The safest way to detox at home is to slowly taper how much you drink.
Consumption of alcohol is very dangerous for the body! Everyone knows this, but can't get enough of it, therefore, it is not easy to get rid of alcohol addiction. Strong willpower and a healthy diet are very important to quit alcohol. Consumption of alcohol affects the kidneys badly and also causes several diseases in the body. Often people have to struggle a lot to quit alcohol, due to which they are not able to give up alcohol. If you are also among those who are struggling to quit (give up) alcohol then we are going to tell you 6 easy ways for it.
Easy ways to get rid of alcohol addiction
Carrot juice decreases the desire to drink alcohol, due to which it is easy to quit. A regular glass of the following juices:
- oranges, and
- apple juice
can relieve you of alcoholism.
When any person suffering from alcohol addiction wishes to drink alcohol, then give them 2 to 4 raisins to chew (but slowly). Doing this regularly reduces the desire to drink alcohol.
Tulsi leaves contain anti-inflammatory and anti-oxidant elements, which work to cleanse the impurities of the body. Chewing basil leaves regularly reduces the desire to drink alcohol, (which relieves alcohol addiction).
Bitter gourd leaves
Bitter gourd leaves, like tulsi leaves, also help to flush out toxic substances from the body and prove to be very helpful in getting rid of alcohol addiction.
For this, you have to first grind the bitter gourd leaves and extract its juice. After extracting the juice, drink two spoons of it mixed with buttermilk. Doing this regularly reduces the desire to drink alcohol and also eradicates alcohol addiction.
Mixing 1 teaspoon of ashwagandha powder in a glass of milk daily helps in getting rid of alcohol addiction. Ashwagandha has anti-inflammatory and anti-oxidant medicinal properties, which help in relieving alcohol addiction.
Consuming a few drops of ginger oil mixed with honey helps to quit alcohol addiction. Doing this regularly will make it easier for you to quit alcohol addiction.
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