Did you know high eye pressure, also known as ocular hypertension, can lead to several complications if left untreated? Eye pressure, also known as Intraocular Pressure (IOP), refers to the pressure exerted by the fluids within your eye. It's crucial for maintaining the shape and structure of your eye, enabling proper functioning. Alongside regular eye exams and medical treatments, there are simple practices you can follow to help maintain healthy eye pressure. Here are some easy tips to keep your eye pressure in check:
Easy Practices To Keep Eye Pressure In Check
Eat a Balanced Diet
A nutritious diet plays a crucial role in maintaining overall eye health, including regulating eye pressure. You should include foods rich in antioxidants, vitamins, and minerals, such as leafy green vegetables, colourful fruits, omega-3 fatty acids found in fish, and nuts and seeds. These nutrients help protect the eyes from oxidative stress and inflammation, which can contribute to elevated eye pressure.
Stay Hydrated
Did you know proper hydration is essential for maintaining healthy eye pressure? Drinking an adequate amount of water throughout the day helps regulate the production and drainage of intraocular fluid, which can help prevent fluctuations in eye pressure. Hence, try to drink at least eight glasses of water per day, and avoid excessive consumption of caffeinated or alcoholic beverages, as they can lead to dehydration.
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Exercise Regularly
Engaging in regular physical activity not only benefits your overall health but also helps regulate eye pressure. This is because exercise promotes blood circulation throughout the body, including the eyes, which can help maintain optimal intraocular fluid dynamics.
According to the Glaucoma Research Foundation, high eye pressure leads to glaucoma, and studies have shown that various types of aerobic exercise can help reduce IOP in those with glaucoma.
Practice Stress Management
Chronic stress can raise eye pressure by causing hormonal changes and disrupting blood flow to the eyes. To manage this, try adding stress-relief techniques to your daily routine. Deep breathing exercises, meditation, yoga, or tai chi can all help. Taking time to relax and unwind each day can lower stress and support healthy eye pressure.
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Get Adequate Sleep
Getting enough sleep is crucial for your overall health, including your eyes. Not getting enough rest can raise eye pressure and worsen existing eye issues. Therefore, aim for 7-8 hours of quality sleep each night and stick to a regular sleep schedule to help your eyes stay healthy and refreshed.
Limit Screen Time
Using digital devices for long periods can strain your eyes and increase eye pressure. Take care of your eyes by following the 20-20-20 rule: every 20 minutes, pause for a 20-second break and focus your gaze on an object 20 feet in the distance. This simple habit can help relax your eyes and reduce fatigue.
Maintain a Healthy Weight
Did you know that even being obese or overweight can impact the health of your eyes? To stay healthy, add regular exercise and a balanced diet to your lifestyle. Aim for a Body Mass Index (BMI) within the healthy range, and don't hesitate to seek advice from a healthcare professional if you need help managing your weight.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to get the necessary treatment.]