Turmeric is a spice that has been used in the Indian household on a regular basis but has recently gained popularity worldwide due to its myriad health benefits. A spice that we consume in almost every other meal comes along with many medicinal properties as well. A part of many home remedies, turmeric is something that is known to help in treating health issues like sore throat, cold and for pain relief, it can also be used to treat skin issues like acne and dull skin. Where this golden spice comes along with multiple benefits of its own, when combined with nutritional jaggery and handful of nuts, its nutritional value rapidly increases. Benefits of jaggery include improving digestion, preventing anemia, strengthening immunity and aiding weight loss. Where these ingredients are so beneficial and powerful on their own, let’s see what all good they can do when combined together. Let us take a step ahead and dig a bit deeper into this article to know about the health benefits of this power duo in the form of turmeric halwa along with a quick and easy recipe to prepare it.
Benefits of Turmeric Halwa
Image Credits- Times Of India
Also Read: Golden Tea Health Benefits: 7 Reasons Why You Should Have This Unique Beverage
With the Indian kitchens being dependent upon turmeric for ages, this golden spice is a part of almost every savoury dish prepared in the Indian households from curries to stir fry vegetables and even pulses. From eliminating cold and flu to easing chest congestion turmeric can do it all. Let’s take a deep dive into his article and learn about 5 health benefits of turmeric halwa and how to prepare this simple recipe.
#1. Boosts Immunity
With immunity and ways to increase it being the hot topics around the globe in the past two years, turmeric is something that comes to the rescue. Curcumin compound present in raw turmeric is known for its antiviral, antibacterial, antifungal and anti-inflammatory properties. These properties of curcumin makes turmeric an immunity boosting ingredient as it helps in fighting various kinds of bacterias and viral infections along with reducing the inflammation in the body. Apart from this, curcumin also exhibits some probiotic properties that helps in boosting the immunity by helping in the rapid growth of healthy bacteria in our gut. As cucumin has the potential to figh various viruses, bacterias and fungi along with reducing the inflammation caused in the body, the consumption of turmeric helps a person in fighting various diseases and viral replications.
Where it is not just the turmeric but jaggery present in this dessert as well that can help to boost up the immune functioning of the body. Jaggery has an abundance of minerals such as selenium and zinc. These minerals are known to help in preventing the free radical damage along with building resistance against various infections.
#2. Helps with Arthritis
Where arthritis would be just another medical term for all the youngsters out there, the elderlies are the ones who know about the real pain associated with this condition. Where arthritis is a condition that affects your joints and results in pain and inflammation in these joints. Jaggery is said to be helpful in soothing any kind of inflammation in the joints. Not just soothing pain but consumption of jaggery is also said to improve bone health over time.
Image Credits- Medical News Today
Where jaggery helps in improving bone health, the curcumin compound present in turmeric is known to aid the treatment of arthritis. Due to the presence of anti-inflammatory properties, turmeric helps in reducing joint inflammation and has been found to be more effective than an anti-inflammatory drug for people suffering from rhodium arthritis.
#3. Prevents Cancer
Turmeric halwa is a golden desert which will not just satisfy your sweet tooth but also help you to prevent life threatening fatal diseases such as cancer. Where cancer is categorized as a disease with an uncontrolled cell growth, the curcumin compound present in turmeric is said to affect different forms of cancer. Consumption of turmeric is known to reduce the growth of blood vessels inside the tumor, reduce the spread of cancer and contribute to the death of these cancerous cells.
Where the presence of curcumin in this halwa helps in reducing the spread of cancerous cells any further, the jaggery is no less beneficial is solving this problem and treating this fatal disease. Due to the presence of phenolic acids in the jaggery, it helps to reduce the oxidative stress in the body by working as an antioxidant. This antioxidant property of jaggery helps in lowering the risk of various cancers.
#4. Lowers the risk of Heart Diseases
Image Credits- DNA India
Also Read: Can Flu Cause Heart Failure? Know Symptoms, Vaccination And Risk Management By Expert
As we all have been coming through news of people dying of heart attacks even at a young age, it is important to know that heart attacks and other cardiovascular diseases are one of the most common causes of death globally. With the cardiovascular system being one of the most important organ systems of our body, it is crucial to look after our heart health and ways to prevent any such fatal diseases.
#5. Improves Digestion
Where a good digestion leads to a good mood, keeping your gut and digestive tract healthy becomes really important. Jaggery is known for stimulating the bowel movement by activating the digestive enzymes in our body. Due to this property of jaggery it helps in keeping the digestive system on track and digestive disorders such as constipation at bay.
Where jaggery works by activating the digestive enzymes and stimulating the bowel movement, turmeric is also known to provide relief from various gastrointestinal issues. Several researches around the world have proven that turmeric has some gastroprotective properties due to which it becomes a promising alternative for people suffering from various digestive disorders.
Turmeric Halwa Recipe
Image Credits- Eat Fit
As by now we are well aware about the health benefits of this turmeric-jaggery power due and all the good things it does to ourbody. Getting to know about its benefits is not just enough and one must also know the way to use itin order to enjoy its benefits. Here is a simple and quick turmeric halwa recipe that you can follow to prepare this healthy and delicious golden desert within minutes.
Ingredients
- 1 cup fresh turmeric powder
- 1 cup jaggery
- 1 cup milk
- ½ cup clarified butter
- 2 tablespoons of coconut powder
- 12 almonds
- 12 cashews
- 2 raisins
- 12 soaked figs
Method
- Add clarified butter to a heavy bottom pan and let it heat for a few minutes.
- Add in the freshly grated turmeric or turmeric powder to the pan and saute it well till it releases fats.
- One the fats start separating add in the milk to it.
- Let it simmer and stir occasionally.
- Add in jaggery and soaked figs to the pan.
- Cook it till the mixture gets bubbly and then add dry fruits to it.
- Cook this for about 5 to 7 minutes and take it out into a large bowl.
- Garnish with some almonds and saffron strands and let cool.
Turmeric halwa is a delicious recipe that comes along with many health benefits. Where this golden dessert is said to be very helpful in treating and preventing various conditions such as heart attacks, arthritis and even cancer, it can only help to aid a treatment and hence one should not solely depend upon these home remedies for cure.