Apart from diet, there are a number of exercises that you can do to gain weight. Flat bench press with bar, inclined bench press with bar, flat bench press with dumbbells, inclined bench press with dumbbells, lower back extension, pull-ups (chin-ups), bent over back rows, hammer curls for forearms and biceps, standing alternate dumbbell curls and know about many more exercises that can help you gain weight. An assortment of write-ups allows you to find exercises suiting to your requirements and preferences. If you are clueless about the exercises that can help you to gain weight, this page is for you.
Workout at gym machines is not an option for every woman, although weight gain exercises at home are equally effective alternative for this target group.
If you are skinny girl and desire to gain some weight and curve then you can do it by exercising. This article guides you on how you can exercise your way to healthy weight.
There are endless exercises that you can do to gain weight. Here are some of the best ones for a particular body part that help in gaining weight.
The mantra to healthy living is maintaining optimum weight. For the same, physical exercises along with intake of adequate calories is the way to go. Home exercises may seem simple but are equally effective when done in a right manner.
It is a difficult task to gain weight when you're skinny unless a right approach is pursued. Here’s a workout schedule for women trying to gain weight.
Men can find success in their endeavour to gain weight by knowing a few exercises that are best suited for the purpose of weight gain. Here are the best weight gain exercises for men.
Gaining weight can be a very difficult task. Squats, roll downs and free-weight exercises can help you gain weight at home.
Weight gain exercises at home include squats, bodyweight exercises and strength training. These are easy and convenient ways to increase muscle mass without adding fatty flab to your body.
Most women around you seem to be obsessed with losing weight, but what happens if you want to gain weight? Squat, push ups and deadlift are some of the best weight gain exercise for women to help gain weight.
After you have put in determined efforts to turn fat into muscle, the most frustrating result will be seeing weight gone up. It may have an influence on your weight, and sometimes you may gain weight.
Understand what it takes for one to go hard in gym so that weight gain comes easy.