Weight Gaining Exercises

Apart from diet, there are a number of exercises that you can do to gain weight. Flat bench press with bar, inclined bench press with bar, flat bench press with dumbbells, inclined bench press with dumbbells, lower back extension, pull-ups (chin-ups), bent over back rows, hammer curls for forearms and biceps, standing alternate dumbbell curls and know about many more exercises that can help you gain weight. An assortment of write-ups allows you to find exercises suiting to your requirements and preferences. If you are clueless about the exercises that can help you to gain weight, this page is for you.

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Weight Gaining Exercises
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