Would you believe it if someone told you that exercising daily for a couple of minutes can help manage diabetes? Hard to trust, right? But researchers have found something that will definitely leave you flabbergasted. 

Just Four Minutes of Exercise a Day May Help Control Blood Sugar, Study Finds

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Among the many problems air pollution can trigger, cough is the most common. Some people experience flare-ups, particularly at night, which disrupt their sleep. To understand why this happens, we spoke to a pulmonary doctor who explained the causes and suggested some tips for relief.

Cough Getting Worse at Night on High-Pollution Days? Here’s Why It Happens

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Cutting down on sugar is an important step towards healthy living. While you can consciously eliminate sugar from your diet, hidden sugar content in packaged foods and drinks can escape the trap. If you love consuming fizzy drinks, energy drinks, and other sweetened beverages, we have listed some simple swaps to support your sugar-free journey.
Simple Swaps for High-Sugar Drinks

Simple Swaps for High-Sugar Drinks: Healthier Alternatives to Cut Down on Sugar

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Brown rice contains more fibre than white rice, but does it help people with diabetes control blood sugar? Find out how portion sizes affect glucose levels, and how to include rice in a balanced diet. 

White Rice Vs Brown Rice: Which Is Better For Blood Sugar Control?

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Socioeconomic background has never been a risk factor for heart disease until now. Researchers have found that consistently richer Indians are at greater risk of developing heart conditions compared to others. Get more information in this article.

Richer Indians May Face Higher Heart Disease Risk, Study Finds: What Explains the Link?

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The World Health Organization has shared a report that talks about the burden of overweight and obesity across the globe. More importantly, it highlights that weight gain isn’t the only parameter to measure obesity. Read this article for detailed insights.

WHO’s Obesity and Overweight Fact Sheet Highlights Over 1 Billion People Are Obese: The Hidden Drivers Behind the Global Surge

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Eating sweets occasionally does not automatically damage your eyes, but consistently high blood sugar can affect your vision. A doctor shares the possible risks, foods to limit and practical ways to protect your eye.

Can Too Much Sugar Damage Your Eyes? 3 Ways High Blood Sugar Affects Vision

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If you are planning to fast this Navratri, make sure that you are doing it the right way, without risking your health. Diabetics and heart patients must follow certain dietary rules to prevent any potential health complications.

Navratri Fasting With a Health Condition? Doctor's Guide for Diabetes, High BP and Heart Patients

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Blood in stool can look bright red, dark or mixed with stool. A gastroenterologist explains how colour, amount and accompanying symptoms can offer clues about its possible cause.

Blood in Stool: What Its Colour Can Reveal About the Possible Cause

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Are sweet cereals or white bread ruining your diet? A dietitian shares 5 breakfast mistakes that cause dangerous blood sugar spikes and how you can fix them. 


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