In today’s fast-paced world, maintaining energy levels throughout the day can be challenging. The key often lies in selecting the right snacks that not only curb hunger but also provide lasting nourishment. Long working hours and lifestyle choices can lead to choosing snacks that are high in carbohydrates and sugar, like fried chips and aerated drinks. There are a few snacks that are high in nutritional value and taste as delicious as the unhealthy snacks we enjoy.
1. Oats Laddoo
Oats Ladoo is a nutrient-rich desert that is a powerhouse of energy. It is made with oats, nuts, and seeds, which are high in fibre and healthy fats. Additionally, the nuts and seeds provide essential vitamins and minerals that support overall health and satisfy our sweet taste buds.
2. Millet Oats Choco-Chip Cookies
When craving chocolatey cookies, there is a healthier alternative, i.e., Millet Oats Choco-Chip Cookies. These cookies offer a delightful combination of taste and nutrition. Incorporating millet and oats into the recipe adds a healthy twist to the traditional cookie. Millets are rich in protein, iron, and other vital minerals, while oats provide complex carbohydrates that digest slowly, offering steady energy. The inclusion of dark chocolate chips satisfies the chocolate craving without sacrificing nutritional value.
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Mrs Ruchi Sahay, Founder and Baker, brand Earthylia by Earthytweens, says, “People today are switching to healthy snacks and want DIY recipes to relish these snacks on the go. Consuming snacks like oats, ladoo, and granola bars is both simple and beneficial. These snacks are not only easy to prepare but also packed with essential nutrients that support health and reduce the chances of diseases. By including these wholesome snacks in daily routine, one can enjoy delicious treats that contribute to better energy levels, improved digestion, and support well-being.”
High sugar levels and consuming excess carbohydrates are leading to obesity in both adults and children, which is extremely dangerous if not taken care of. An unhealthy lifestyle is leading to heart attacks and diabetes at a very young age. The alarming numbers have led to people looking for healthier alternatives to curb their cravings and switch to a healthier lifestyle.
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3. Mixed Millet Banana Walnut Cake
Snacks like mixed millet banana walnut cakes can be easily made in the comfort of the home and are not only a treat for the taste buds but also a nutritious snack. The blend of ripe bananas, walnuts, and millet creates a perfect balance of antioxidants, fibre, and healthy fats. Bananas provide quick energy through natural sugars, while walnuts add omega-3 fatty acids, and millet contributes additional protein and minerals. This mix helps satisfy cravings while providing nutrition to the body.
4. Ragi Crackers
Another super healthy and easy-to-make snack is baked ragi crackers, which are made from finger millet. These crackers are a crunchy, healthy alternative to traditional high-sugar snacks. Ragi is an excellent source of calcium and iron, which are crucial for bone health. Baking instead of frying keeps the crackers lower in fat while preserving their nutritional benefits. The slow-releasing carbs in ragi help sustain energy and keep hunger at bay.
5. Millet Brownies
When craving brownies, try baking millet brownies, a healthier take on classic chocolate brownies. Incorporating millet provides a rich source of fibre and essential nutrients while maintaining the indulgence of traditional brownies. The fibre helps with digestion and energy stability, making millet brownies a guilt-free option for satisfying sweet cravings.
Dr Rahul Chauda, Senior Consultant- Endocrinology and Metabolic Disorders from Yashoda Super Speciality Hospital, Kaushambi says, “Incorporating healthy snacks into your daily routine is crucial for maintaining optimal energy levels and health. Healthy snacks provide nutrition that gives sustained energy and prevents nutritional deficiencies. Poor eating habits contribute to serious health issues like obesity, diabetes, and cardiovascular diseases. By choosing wholesome snacks, individuals can not only manage their weight but also significantly reduce their risk of developing chronic conditions. Prioritizing nutrition is a fundamental step in preventing disease and maintaining good health.”
6. Homemade Granola Bars
Another easy-to-make homemade snack is granola bars, which are ideal for busy individuals needing a quick, nutritious snack. Combining oats, nuts, and dried fruits, these bars deliver a balanced mix of protein, fibre, and healthy fats. This combination supports sustained energy levels and keeps you feeling full longer, making them perfect for on-the-go snacking.
Incorporating these healthy snacks into your daily routine can help maintain consistent energy levels and prevent serious diseases caused by bad eating habits and lifestyle choices. By choosing nutrient-dense options, you can satisfy cravings while fueling your body for a productive day.
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