Healthy Munchies For Diabetics When Travelling

People with diabetes always have to  be cautious with their health and diet. And the worry increases when travelling. 

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Feb 13, 2023 08:30 IST
Healthy Munchies For Diabetics When Travelling

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People with diabetes need to take care of their health and maintain a healthy diet to reduce the complications caused due to diabetes. However, it can be difficult for people to eat healthy or nutritious food especially during travels. So, when you travel you must pack some healthy food alternatives in your bag. Read on to learn what foods you can eat or pack while travelling if you have diabetes.

Foods That You Should Pack/Eat When Travelling

People with diabetes should be cautious with their health and eat healthy. Keep reading to know which foods you can pack while travelling to maintain your health.


Almonds are healthy and can be carried easily when travelling. They are highly nutritious and contain dietary fibre, vitamin E, and magnesium. You can munch on them whenever you feel hungry.


You can consume hard-boiled eggs while travelling to ensure you are eating healthy. They help you to stay fuller for a longer time and also reduce hunger pangs.

Also Read: Diabetes: 7 Easy Physical Activities You Can Do To Manage It

Fresh Fruits

You can take along fresh fruits such as bananas, kiwis, apples, pears, etc when travelling. You can grab these fruits to boost energy; however, avoid eating fruits that are cut and sold outside.

Raw Vegetables 

Raw vegetables like cucumber and carrot are healthy options you can try while travelling. 


Yoghurt is a healthy choice, even for people with diabetes. It contains protein, vitamin D, fibre and calcium. 


Who doesn’t love popcorn? They are tasty, light, and healthy. However, you should note that eating only air-popped popcorn devoid of extra flavours is healthy. You can have popcorn when seated in trains or planes for long hours as it is low in calories. 

Also Read: 7 Reasons Why Popcorn Is A Super Healthy Snack

Foods To Avoid When Travelling

Foods With High Carbs

People with diabetes should refrain from eating foods that contain high carbohydrates. It can lead to kidney issues, heart disease and cause other health complications. Here are some foods that you should strictly avoid when you are travelling.

Packaged Snack Foods

You should avoid eating packaged snack foods as they are high in carbohydrates and have the potential to raise blood sugar levels.

Benefits Of Eating Healthy Snacks For Diabetics

Maintains Blood Sugar Level

It is essential to eat healthy to maintain the blood sugar levels of your body. Consuming foods that are high in sugar and salt can raise blood sugar levels and cause complications.

Manages Weight

When you snack on healthy food items, you can avoid weight gain or manage your weight. 


You should visit your doctor before planning a trip to check if you are fit to travel. You should also check the nearest pharmacy stores to the place you are travelling to. Moreover, remember to take your water bottle with you to stay hydrated. Planning your health schedule before leaving for a trip can help you avoid the hassle you may face later.