How many times have you started a new diet only to abandon it after a few weeks because you couldn't stick to it? Starting to eat healthily is not as difficult as being consistent. Unwanted cravings, mood swings, food dislikes, lack of time, and fatigue can all make it challenging to stick to a diet. And this is a significant barrier that people face when embarking on a weight loss journey. So, before your food cravings take over, here are five simple ways to stay on track with your diet.
Choose Your Diet Right
Do not opt for a diet simply because it is new on the market or because your favourite celebrity is endorsing it. If your aim is to gain muscle mass, sticking to a weight loss diet like the ketogenic one will not only hinder your progress but also make you feel demotivated. A person diets as long as they see results, so be mindful before following a new one.
Stay Away From Crash Diets
Crash diets, also known as diets that limit you to a set number of calories, typically last as long as your cup of coffee. Dieting doesn't mean you have to quit eating everything and spend the entire day only drinking water or juice. Long-term dangers aside, it also lacks vital nutrients that our bodies require. The ideal approach is to control your portion size and binge on fresh fruits and vegetables.
Also Read: 5 Best Bodyweight Exercises For Weight Loss
Discover Your Ideal Diet
It's common to hear diets labelled as "best" or "healthiest". However, no single diet is ideal for everyone. Choose a diet that incorporates foods from your region and is tailored to the climate of your country. In India, for example, you cannot follow a seafood diet unless you live in the coastal regions. The best diet for you is one that you enjoy following and that you can stick to in the long run.
Consult A Dietician
With so many new diets on the market, it can be difficult to choose the diet that is right for you. Instead, it is always best to consult a dietician before embarking on any diet because it will not only provide moral support but will also teach you about food and how the human body functions. Moreover, a dietician will also help you with food cravings by including your favourite foods in your meal plan. The best part about having a diet from a certified person is that they also take care of your body's internal processes, vitamins and minerals your body is lacking, and even advise you on how to have a cheat meal while on a diet.
Avoid All Or Nothing Approach
Simply put, an all-or-nothing approach means thinking: "Oh I've already ruined my diet for the day by eating that piece of cake, so I might cheat tonight as well and start crash dieting tomorrow morning." In layman's terms, you either go all out with your diet, or you don't eat at all. This method is not only bad for your physical health, but it also has an adverse effect on your mental health, which makes you have cravings more frequently.
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