The increasing temperature and humidity in Delhi is getting unbearable day by day. Besides the irritation due to scorching heat, such weather conditions can be hazardous for your health, skin and hair. It can affect many parts of the body, including your eyes. Our eyes are extremely delicate and require proper care, irrespective of the season. Such changes in the environment demand following appropriate rules along with it. If you cover the body with clothes and sunscreen, who will keep your eyes safe? Read this article further to know about some important tips to protect eyes from extreme heat.
Tips to protect eyes from extreme heat
Heat can make your eyes feel itchy, painful and also cause redness and blurred vision in some cases. Many cities are being affected by heatwaves recently, so the government has also started issuing alerts and caution guidelines. Here are 7 useful tips to protect eyes from extreme heat:
1. Wash eyes using cold water
Washing your eyes with cold water regularly will help in relaxing and cooling your eyes. You can wash them using cold water frequently in a day. You can also use an ice pack on the eyes in such cases, if you are too occupied to wash again and again. The cold water or ice pack effects have the power to take away the heat from your eyes and make you feel refreshed.
2. Stay hydrated
Drinking plenty of water to keep your eyes hydrated and prevent dryness and tiredness. Along with water, you can take other beneficial fluids, such as coconut water, buttermilk and homemade fruit juices in summers. Staying hydrated will protect your eyes and help in bearing the heat easily.
3. Wear sunglasses while going out
If you protect your body by covering it with clothes and gloves, then why not the eyes? Your eyes also require care, thus wear sunglasses while going outdoors. Sunglasses can help in preventing UV rays from entering your eyes directly. It is necessary to carry a pair of sunglasses in your bag to protect eyes from the harmful exposure. You can also wear a hat along with the sunglasses.
4. Avoid afternoon outings
Late mornings or afternoon period is the most harmful time to step out of your house. Unless it is an emergency, you should avoid midday outings to prevent the effects of sun exposure. Stay inside in this time, especially during summer season. Between 12-4pm, the sun and its UV radiation is at the maximum level, which can prove to be very bad for our overall health and well being.
5. Eat green leafy vegetables
Green leafy vegetables are a rich source of many essential minerals that can improve your vision. The vitamins and antioxidants present in green leafy vegetables help to protect your eyes and can also keep your eyes and body hydrated. Besides the veggies, you can also include fatty fish, nuts, seeds, citrus fruits, and legumes in your diet.
6. Take proper sleep
Eyes tend to get tired after working throughout the day. Hence, it is also essential to take proper sleep. Taking enough sleep and that too without disturbance plays a major role in protecting your eyes from the heat. Sleep for atleast 8 hours at night, to wake up fresh the next day. It will relax your eyes and give them strength to face heat effects again.
7. Lubricate your eyes
Your eyes can feel tired and dry, thus should be cleaned to prevent any allergies or infections in summers. You can use eye drops to clean and hydrate your eyes as they provide relief to your eyes and protects them from the harsh sun. Even if you wash your eyes regularly, putting eye drops can help in such weather conditions. However, make sure to get the eye drops prescribed by an opthalmologist to prevent any side effects. It is not a wise choice to take risk with your eyes.
The harsh UV rays of the sun can be harmful for your eyes. During such high temperatures and heat, it is important to follow certain important tips, like listed above. By taking care of your eyes, you can keep many negative effects at bay. Amid the intense heatwave, it is best if you avoid going outdoors at all, unless it is an emergency.