With the rising temperature, it becomes important for parents to keep a check on their children's health. Heat-related illnesses can pose serious risks, especially for young children whose bodies are less efficient at regulating temperature. High temperatures and extreme heat can quickly make children sick in various ways. They can cause dehydration, heat exhaustion, heat cramps, and heat stroke. In this article, we list seven ways to protect your child from heat-related illnesses.
How To Protect Your Child From Heat-Related Issues
Hydration is Key
This is one of the most important tips that you should follow to keep your child's health in check. Children are more prone to dehydration because they have a higher body water content and often don't recognise the need to drink fluids. Therefore, encourage your child to drink water regularly, even if they don’t feel thirsty. You can infuse water with slices of fruits like lemon, lime, or berries to make it more appealing.
Dress Appropriately
According to the United Nations Children's Fund (UNICEF), overdressing in the heat can cause dehydration and increase your body temperature more quickly, so it's best to wear light, loose clothing. Cotton is ideal on hot days as it helps reduce heat rashes and absorbs sweat.
Also, don’t forget a wide-brimmed hat to protect their face and neck from direct sunlight, and sunglasses to protect their eyes from UV rays.
Also Read: Beat the Heat: Tips For Quality Sleep During Hot Summer Nights
Plan Outdoor Activities Wisely
The sun’s rays are strongest between 10 am and 4 pm, making it the most dangerous time to be outside. Hence, schedule outdoor activities for early morning or late afternoon when the temperature is cooler. If your child is outside during peak hours, ensure they take frequent breaks in the shade and keep physical activity to a minimum to avoid overheating.
Use Sunscreen Regularly
Apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed skin, and reapply every two hours, or more frequently if your child is swimming or sweating. For younger children, use a sunscreen specially formulated for sensitive skin to prevent irritation.
Also Read: Ayurveda For Eyes: Expert Lists Tips To Protect Your Eyes During Heat Waves
Stay Cool Indoors
When the weather gets extremely hot, it's best to stay indoors for safety. If you don't have air conditioning, consider spending time in public places that are air-conditioned, like libraries, malls, or community centres. Make sure your child takes regular cool baths or showers to help lower their body temperature.
Recognise the Signs of Heat-Related Illness
It is essential to be aware of the symptoms of heat-related illnesses to prevent severe health issues. Heat exhaustion, characterised by heavy sweating, weakness, dizziness, nausea, and headache, is a warning sign. If left untreated, it can progress to heat stroke, a severe condition that requires immediate medical attention.
Symptoms of heat stroke include a high body temperature (above 103°F), red, hot, and dry skin (no sweating), rapid pulse, confusion, and unconsciousness. If you suspect heat stroke, seek emergency help immediately.
Create a Safe Outdoor Environment
If your child spends time playing outside, ensure their environment is safe and shaded. You can give them plenty of water and cool snacks like fruits and popsicles. Set up a small pool or sprinkler for them to cool off in, and always supervise water activities to prevent accidents. Encourage them to take breaks in shaded areas and avoid playing on hot surfaces like metal slides or asphalt, which can cause burns.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]