Swimming For Health: Health Benefits For Mind & Body

Swimming is an amazing all-around body workout since it works all your muscles, including your arms, legs, back, and core. 

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Mar 15, 2023 16:57 IST
Swimming For Health: Health Benefits For Mind & Body

3rd Edition of HealthCare Heroes Awards 2023

It's summertime, and what's better than going swimming? It is an amazing physical activity that can promote your physical and mental health. For most people, swimming is therapeutic and a great way to calm their minds. Almost everyone can benefit from this aerobic workout without any negative effects. It is a terrific all-around body workout since it works all your muscles, including your arms, legs, back, and core. 

It Releases Feel-Good Hormones 

Swimming helps release feel-good hormones like endorphins and serotonin in your body. These hormones help to fill your body with positivity and happiness. Some studies have also shown that swimming can help reduce your stress levels. Next time when you come home after a rough day, you know what to do.

Regulates Breathing

Swimming is an effective activity that helps regulate your breathing. This happens because you must take long, deep breaths when immersed in water. It's the perfect exercise for those who cannot breathe properly because it teaches you to expand your lungs and breathe in and out evenly.

Also Read: Dermatologist-Verified Ways to Tackle Skin And Hair Damage While Swimming

Promotes Brain Health

Swimming can promote the health of your brain by increasing the blood flow to your brain. Thus, it improves memory, productivity, concentration power, and cognitive functions. Even better, it can strengthen neural connections in your brain and lessen anxiety. Aside from being relaxing and meditative, swimming also helps you focus inside and block out any outside distractions thanks to the sound of your breathing and the water's current.

Improves Flexibility

It increases your flexibility as you need to reach, extend, twist, and tug your way through the water while swimming. Swimming at night burns off your leftover energy and releases feel-good endorphins that lower stress and provide a soothing impact that helps you fall asleep and remain asleep.

Improves Sleep Quality

If you have trouble sleeping, you should try this low-impact exercise. It helps you sleep at night and improve your sleep quality. It can be performed by people of any age, which makes it more accessible. 

Also Read: Trouble Sleeping At Night? 6 Ways To Increase Melatonin Production That Can Help

Cardiovascular Benefits

Swimming has plenty of cardiovascular benefits and helps prevent several heart diseases. It strengthens the heart by expanding and improving its ability to pump blood. It further helps lower your blood pressure and cholesterol levels, improve heart rate and blood circulation, eventually improving your heart health. 

Helps Manage Weight

Swimming helps burn calories and aids in weight management. It helps boost metabolism, which increases your energy levels and helps reduce calories when you rest or perform other activities. However, your metabolism, current weight, and the intensity of your swimming practice will all affect how much weight you lose.

Regulates Blood Sugar 

In a study conducted on 62 untrained premenopausal women by the European Journal Of Applied Physiology in 2016, it was found that swimming three times per week increased insulin sensitivity and glucose (sugar) control. It is the best exercise for those with diabetes, especially those who have diabetic neuropathy, which causes numbness or loss of feeling in the feet.