The never-ending heat wave can be merciless to not only our skin but also our eyes. Our eyes often bear the brunt of extreme temperatures. Redness and inflammation of the eyes are common complaints during such times, causing discomfort and irritation. While it’s crucial to stay hydrated and seek medical advice for persistent issues, there are several effective home remedies that can help alleviate these symptoms.
1. Cold Compress
Applying a cold compress can provide immediate relief from eye redness and inflammation. The cold helps constrict blood vessels, reducing swelling and redness. To make a cold compress, simply soak a clean cloth in cold water, wring out the excess, and place it over your closed eyes for about 10-15 minutes. Alternatively, you can use an ice pack wrapped in a soft cloth.
2. Cucumber Slices
Cucumber slices are a popular remedy for reducing eye puffiness and redness. Several studies have shown that cucumbers have high water content and cooling properties that can soothe irritated eyes. To use, place a couple of chilled cucumber slices over your closed eyes and leave them on for 10-15 minutes. This not only helps with redness but also provides a refreshing break for your tired eyes.
3. Chamomile Tea Bags
Chamomile tea is known for its anti-inflammatory and soothing properties. After brewing a couple of chamomile tea bags, allow them to cool in the refrigerator. Once they’re cold, place the tea bags over your closed eyes for 10-15 minutes. The chamomile can help reduce inflammation and redness, providing a soothing effect.
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4. Aloe Vera Gel
Being the ancient and most well-known ayurvedic remedy for several ailments, aloe vera is a natural healer. Studies have shown that aloe vera has anti-inflammatory properties which helps in soothing your eyes. Applying a small amount of aloe vera gel around the eyes can help reduce redness and irritation. Ensure the gel does not enter your eyes, as it can cause discomfort. Use pure, fresh aloe vera gel for the best results, and wash it off after about 10 minutes.
5. Rose Water
Rose water is a gentle and natural remedy for eye irritation. According to a study published by the National Institute of Health, rose water is rich in antioxidants and its anti-inflammatory properties can help reduce redness and soothe the eyes. Soak a couple of cotton pads in chilled rose water and place them over your closed eyes for about 10-15 minutes. The cooling sensation and the natural properties of rose water will help alleviate discomfort.
6. Cold Milk
Cold milk can act as a soothing agent for inflamed eyes. Soak a cotton ball in cold milk and gently place it on your closed eyes. Leave it on for about 10-15 minutes. The cold temperature will help reduce swelling, while the milk’s natural fats can provide a calming effect on irritated skin.
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7. Stay Hydrated
Hydration is key in combating eye redness and inflammation, especially during a heatwave. Ensure you’re drinking plenty of water throughout the day. Staying hydrated helps maintain the moisture balance in your eyes and prevents dryness, which can exacerbate redness and irritation.
8. Avoiding Triggers
Minimizing exposure to common triggers such as dust, pollen, and strong sunlight can help prevent further irritation. Wearing sunglasses and a hat when outdoors, and keeping windows closed during high pollen times, can protect your eyes from these irritants.