As a new mother, one of your top concerns is ensuring your baby receives the right nutrition. Low breast milk supply can be a source of stress, but there are natural remedies that may help. However, it's crucial to consult with your doctor or lactation expert before trying any herbs or supplements.
Fenugreek
Fenugreek is a popular herb among nursing moms for increasing breast milk supply. As per studies, fenugreek works by increasing insulin, prolactin and oxytocin secretion. It is often used in lactation teas and is known for its maple syrup-like aroma. However, fenugreek should be used in moderation, as excessive consumption can lead to sweating and potentially negative effects on breast milk. Overuse may also cause breast milk and urine to smell like maple syrup.
Fennel
Fennel, with its sweet taste and licorice flavour, has a history of both culinary and medicinal use. In ayurvedic medicine, fennel is used to treat digestive and menstrual issues, and it is believed to increase breast milk supply.
Cinnamon
Cinnamon is another herb that can help increase the flow of mother's milk. It is also believed to help delay periods after childbirth. A pinch of cinnamon can be added to half a teaspoon of honey or a glass of warm milk and consumed for these benefits.
Also read: Health Benefits Of Drinking Cinnamon Water Empty Stomach
Shatavari
Shatavari is a traditional herb used to treat insufficient milk supply in nursing mothers. It contains steroidal saponins, mainly shatavari, which are believed to increase milk production.
Cumin
Cumin, a common spice in Indian cuisine, is known for its iron content, which is essential for nursing mothers. Cumin seeds also aid in digestion, stimulate bowel movements, and provide relief against gastric problems. Consuming cumin powder with warm milk at bedtime is recommended for stimulating milk production.
Garlic
Garlic has been used for centuries to stimulate milk glands and aid in milk secretion. It is also said to enhance the flavour of milk. Garlic is considered a safe and healthy addition to a breastfeeding diet, with many other health benefits.
Ginger
Ginger is another herb that can be beneficial during lactation. Boiling a few strips of fresh ginger root in water, steeping for two to three minutes, and then straining and drinking the liquid can help support lactation.
Also read: Here's How Garlic Juice Can Help You To Prevent Tuberculosis
Sesame Seeds
Sesame seeds are a great non-dairy source of calcium, which is crucial for nursing mothers as it impacts both their personal health and their child's development. That's why breastfeeding mothers often include it in their meals. You can try making sesame seed ladoos by combining black sesame seeds, dates, dry scraped coconut, and other seeds of your choice.
Drumstick
Drumstick is also known as a galactagogue, which means it can stimulate milk production. It can be consumed in curries or soups. Extract the juice from fresh drumsticks and drink half a glass daily for a month to increase breast milk production. For further enhancement, drink this mixture twice a day for a month.
Conclusion
While these herbs may offer benefits for increasing breast milk supply, it is important to use them cautiously and under the guidance of a healthcare professional. Each woman's body is different, and what works for one mother may not work for another. It's always best to consult with a doctor or lactation expert before incorporating any new herbs or supplements into your diet.