In recent years, discussions around sexual health and intimate hygiene have become more common. However, many people still hesitate to talk about it, giving rise to a space for misinformation to thrive. This includes misconceptions about vaginal or vulvar hygiene, which can affect reproductive health in females. As important as it is to maintain feminine hygiene, it is equally crucial to stay away from popular but false beliefs.
In an interaction with the OnlyMyHealth team, Dr Asha Hiremath, Obstetrician, Gynaecologist, and Laproscopic Surgeon, Motherhood Hospitals, Indiranagar, Bengaluru, debunked common myths and shared some useful tips to improve intimate hygiene.
Myths Associated With Vaginal Hygiene
Lack of awareness and limited discussions around vaginal and vulvar health and hygiene contribute to several false rumours. These, in turn, prompt the use of harmful practices and products, disrupting the natural balance of the vaginal environment. Therefore, it's crucial for individuals to seek accurate information from reliable sources in order to maintain proper vaginal health.
Some of the common myths associated with vaginal hygiene include the following:
- Vaginal discharge means you have a yeast infection
- Sexually Transmitted Infections (STIs) are related to personal hygiene
- Removing pubic hair is more hygienic
- You need a special intimate wash for vaginal hygiene
- Douching maintains a balanced vaginal pH
Unlike popular belief, douching is not the way to maintain intimate hygiene, said Dr Hiremath.
She explained, “Douching is the process that involves rinsing or cleaning the vagina with a liquid solution. However, it can disrupt the natural balance of bacteria and pH levels and lead to various health issues,” adding that wetness also causes fungal infection in the vagina.
Once the balance is disturbed, it leads to the overgrowth of harmful bacteria and increases the risk of infection, causing irritation in sensitive tissues of the vagina.
A study published in the Journal of American Family Physicians even found that douching increases the risk of bacterial vaginosis. It was found that the risk increased to 2.1 times in women who douched within one week of the study.
Also Read: What is Vaginal Yeast Infection? Know Causes and Risks from Doctor
Scented Products Are A Big No-No
Another common misconception among females is that scented products can keep your intimate areas clean and help them smell good, which is entirely untrue.
Dr Hiremath said, “The vagina has a self-regulating cleaning mechanism that maintains the balance of bacteria and pH levels. However, the usage of scented products disrupts this natural balance, fostering the growth of harmful bacteria and increasing the risk of infections.”
She added, “Scented products, like soaps, powders, or wipes, contain chemicals and fragrances that cause irritation and allergic reactions. Moreover, they cover the natural odour, so it is hard to identify any infection and delay their treatment.”
So what should you do instead?
Expert-Recommended Tips For Intimate Hygiene
Here are some intimate hygiene tips to follow, recommended by Dr Hiremath:
Cleaning
The doctor said, “Rather than opting for scented products, go for a mild, unscented soap and water for extra cleansing. It makes sure that the natural pH balance is not disturbed.” She recommended doing so daily to maintain hygiene.
Wear breathable underwear
Cotton is a breathable material and absorbs moisture, which decreases the risk of bacterial growth that causes infections, said Dr Hiremath. On the other hand, synthetic materials do not absorb moisture when you exercise, sweat, or cause infection, she added.
Stay dry
After a sweaty workout or any other activity, the doctor recommended changing your clothes immediately to prevent infections and showering and washing the vaginal area as well for better protection.
Menstrual hygiene
Maintaining menstrual hygiene is an integral part of personal hygiene. Therefore, ensure that you pay extra attention to it by changing your sanitary products, like pads or tampons, regularly to prevent odour and discomfort. It is better to use menstrual cups instead of pads to avoid rashes and discomfort.
Regular vaginal check-ups
For vaginal and vulvar hygiene and overall reproductive health, it is important to schedule regular gynaecological check-ups, as it can help in detecting and addressing any potential issues early on.
Dr Hiremath said, "Getting a pap smear once every three years is mandatory.”
“If you notice any changes in your menstrual cycle, vaginal discharge, or overall health, share them with your healthcare provider,” she concluded.