Losing a child in any circumstance is traumatic and disturbing for a woman, be it miscarriage or unwanted pregnancy. It requires emotional and physical support to stay strong and pass the hurtful phase. Abortion is a safe procedure which isn’t time-consuming, but it takes a toll on your overall health. The length of the recovery period frequently varies on how far along in the pregnancy you were and how the abortion was performed.
We spoke to Dr Rohini Patil, MBBS and Certified Nutritionist, who shared her insights on post-abortion and measures for faster recovery. Dr Patil specialises in the field of diet and nutrition and has an experience of over eight years.
8 Health Tips To Follow After Abortion
Rest Is Must
Women can feel physically and emotionally drained after an abortion, so it is necessary to take proper rest in the initial days. It is important to note that you should avoid lifting weights, engaging in strenuous exercise and other activities that could put a strain on your body. You should also give a break to activities like washing clothes or utensils.
It is important to drink enough water and other fluids to stay hydrated post-abortion. The chances of dehydration after abortion increase, which can result in health issues like constipation.
Also Read: Expert Explains The Complications Of Abortion That Can Turn Fatal
Eat A Well-balanced Diet
Everyone should maintain a balanced diet, especially when you just had an abortion. Make sure that your diet includes plenty of fruits, vegetables, whole grains, lean protein and healthy fats. In addition, avoid processed or high-fat foods that can lead to inflammation or bloating.
Take Iron Supplements
If you experience heavy bleeding during your abortion, your doctor may recommend taking iron supplements to help restore your iron levels.
Avoid Alcohol And Caffeine
You need to say goodbye to your morning cup of coffee and alcohol consumption to aid the recovery process. As stated above, abortion can lead to dehydration, hence, it is necessary to avoid consuming alcohol and caffeine. You should avoid these drinks until you have fully recovered.
Consider Taking A Multivitamin
Taking a multivitamin can help ensure that you are getting all the necessary vitamins and minerals to promote healing.
Also Read: Diet After Abortion: Here Is What Women Should Eat After An Abortion
Use Warm Compresses When Pain Strikes
You may have cramps after the abortion, which can be treated with the help of warm compresses. Keep a hot bag beside you and use it to get relief from pain.
Do Not Miss Medical Check-Ups
Along with taking these precautions, it is also important to visit your gynaecologist for medical check-ups. You should report health complications and symptoms like blood loss, vomiting, fever, dizziness, or nausea. You should take your medications on time and for the right number of days.
Abortion can affect your health in many ways and in some cases, women often fall into guilt-tripping. It may take a toll on your mental health and affect your daily life. It is advisable to go for counselling if you face such issues.